The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work.
DurationThe Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’.
This can come from any aspect of their life but it often comes from demands placed on them at work. This course will cover an introduction to stress and why it’s a problem, some of the causes of stress and some ways to minimise the risk of stress.
Southampton Airport Fire Service provides training courses, including First Aid, Fire Safety and Maritime Fire fighting and Confined Space as an approved City and Guilds Centre.
Approved by Qualsafe Awards, an awarding organisation recognised by Ofqual to offer regulated qualifications and delivering CITB assured courses. You will be certain to be receiving high quality training.
People who manage their time well are more effective at their job, have less stress, experience increased levels of self-esteem and are generally happier. And the happier you are, the more successful you’ll tend to be.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred.
This 1/2 day course will help you understand stress – the origins and symptoms, gain awareness of the impact of stress and learn coping mechanisms.
Discover how the body reaches a state of stress and the impact stress has on the body. You will explore tools and techniques to relieve stress as well as being led through a Yin + Restorative Yoga practice. Prepare to leave with a new way of living your life.
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