Stress Management

Stress Management

Course Description

Stress Management Training is a comprehensive program designed to empower individuals with effective strategies for recognising, coping with, and managing stress in both personal and professional contexts.

Stress can have a significant impact on well-being, productivity, and overall quality of life. This course aims to equip participants with practical tools and techniques to build resilience, reduce stress, and promote mental and emotional well-being.

Successful completion of the Stress Management Training will empower participants to proactively manage stress, enhance their well-being, and improve their overall quality of life. By developing effective stress management strategies, individuals can navigate challenges more effectively and contribute to a healthier and more productive environment for themselves and those around them.

Course Programme

• Introduction to Stress Management

• Understanding the physiological and psychological aspects of stress

• Recognising the impact of chronic stress on health and productivity

• Identifying Sources of Stress

• Stress and Mental Health

• Building Stress Awareness

• Cognitive Approaches to Stress Management

• Relaxation and Mindfulness Techniques

• Time Management and Prioritization

• Physical Well-being and Stress Reduction

• Assertiveness and Communication Skills

• Developing Resilience and Coping Strategies

• Creating a Stress Management Plan

• Course Review and Conclusion

• Summarizing core stress management principles and techniques

• Providing post-course resources for ongoing stress management