Stress Management Training is a comprehensive program designed to empower individuals with effective strategies for recognising, coping with, and managing stress in both personal and professional contexts.
DurationStress Management
Course Description
Stress Management Training is a comprehensive program designed to empower individuals with effective strategies for recognising, coping with, and managing stress in both personal and professional contexts.
Stress can have a significant impact on well-being, productivity, and overall quality of life. This course aims to equip participants with practical tools and techniques to build resilience, reduce stress, and promote mental and emotional well-being.
Successful completion of the Stress Management Training will empower participants to proactively manage stress, enhance their well-being, and improve their overall quality of life. By developing effective stress management strategies, individuals can navigate challenges more effectively and contribute to a healthier and more productive environment for themselves and those around them.
Course Programme
Introduction to Stress Management
Understanding the physiological and psychological aspects of stress
Recognising the impact of chronic stress on health and productivity
Identifying Sources of Stress
Stress and Mental Health
Building Stress Awareness
Cognitive Approaches to Stress Management
Relaxation and Mindfulness Techniques
Time Management and Prioritization
Physical Well-being and Stress Reduction
Assertiveness and Communication Skills
Developing Resilience and Coping Strategies
Creating a Stress Management Plan
Course Review and Conclusion
Summarizing core stress management principles and techniques
Providing post-course resources for ongoing stress management
At Edify Training we understand only too well the pressures facing organisations today, with the need to achieve and retain regulatory compliance an ever-present concern that can distract from day-to-day operational activities.
With escalating costs, it can seem counter-intuitive to allocate money to training when budgets are already stretched, not to mention the effect on staffing levels when team members are diverted from their main duties to attend training sessions.
However, high-quality training is an investment in both your employees and your organisation, not only empowering staff to carry out their duties more productively with new found confidence, but also giving them a sense of value and greater job satisfaction which in turn results in greater workforce retention.
With options for elearning, virtual, blended and face-to-face training, we can provide customised training plans that work around your schedules, minimising disruption to day-to-day activities whilst optimising productivity – in essence a training solution that suits the needs of your organisation.
With over 150 courses available, we can work with you to identify the challenges facing your organisation, developing a bespoke training solution to address your specific needs and suit your budget. Using a variety of interactive techniques such as gamification, role play and case studies, information imparted during the sessions is retained more effectively by delegates.
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
Understanding Mindfulness and how it can help build resilience ?
Art of Brilliance exists to help you raise the bar from surviving to thriving. We specialise in keynotes, training and webinars that remind you (and your colleagues) how to SHINE.
Each of the courses has been developed to enhance specific areas of our lives, be it overcoming anxious situations, creating new useful beliefs, enabling a mindset full of curiosity and fundamental self-empowerment, enabling you to work on your goals and outcomes. All the workshops are adaptable ...
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore