Stress Management Courses are offered by Eskilz Private FET College.
DurationStress Management Courses are offered by Eskilz Private FET College.
Accredited training provider offering qualifications and short courses through dataless online learning, face to face or correspondence in the corporate and private sector.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
Today’s workforce is experiencing burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
This course is accredited by the Services Seta and material covers unit standard 15096 on NQF level 5 worth 5 credits.
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