Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
DurationStress Management For Managers
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
Course Overview
Themes Covered
Identify symptoms of stress
Establish triggers of stress for you and your team including organisational factors
Risk assessment: what you can do to support your staff to tackle the issues underlying it
Handling emotions – yours and others
Discuss the importance of managing your own stress
Identify further coping mechanisms for stress and how to put them into practice immediately
Practise a simple mindfulness exercise to create a breathing space in your day
Identify support networks for you and your team
Personal action plan beyond the programme
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
Stress Management training is offered by Ethical Learning. Whether you are seeking coaching or training for yourself, or are looking to improve the performance of your team or your organisation, we will use our knowledge and experience to produce a bespoke training intervention.
To support your career we provide fully accredited courses so that you do not face any problem getting a job or receiving a promotion in your workplace!
This one day practical and interactive course will introduce delegates to the vital resources they need to deal with stress at work and home. This course will be of benefit to all professionals who want to develop resilience and the tools and techniques to help manage stress.
We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary stress and worry. This workshop explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approache...
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