Stress Management

Stress Management For Managers

Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.

Course Overview

Themes Covered

• Identify symptoms of stress

• Establish triggers of stress for you and your team including organisational factors

• Risk assessment: what you can do to support your staff to tackle the issues underlying it

• Handling emotions – yours and others

• Discuss the importance of managing your own stress

• Identify further coping mechanisms for stress and how to put them into practice immediately

• Practise a simple mindfulness exercise to create a breathing space in your day

• Identify support networks for you and your team

• Personal action plan beyond the programme