Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
DurationStress Management For Managers
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
Course Overview
Themes Covered
Identify symptoms of stress
Establish triggers of stress for you and your team including organisational factors
Risk assessment: what you can do to support your staff to tackle the issues underlying it
Handling emotions – yours and others
Discuss the importance of managing your own stress
Identify further coping mechanisms for stress and how to put them into practice immediately
Practise a simple mindfulness exercise to create a breathing space in your day
Identify support networks for you and your team
Personal action plan beyond the programme
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
ITC Consulting Ltd delivers a range of training events focused on management, leadership and organisational development needs for Public, Private and Voluntary Sector Organisations.
We do also offer more specialist workshops based on the individual skill set of our practitioners and events that are occurring in the academic calendar. For example, our practitioners who specialise in learning difficulties may offer a dyslexia help workshop, or there may be an anti bullying works...
I am focused on enhancing performance and goal delivery, through working on confidence, communication, personal impact and leadership skills. My intensive 1-to-1 programmes use a combination of proven techniques that provide rapid and effective results. I am highly trained, results driven, and de...
Most Managers could benefit from this course. Managers will learn how to manage their time effectively and to reduce the stress that time pressure causes.
Book a stress management course based on a full or half a day for up to 20 delegates, in which they will learn strategies to effectively deal with stress. This is an established, holistic approach using mindfulness, NLP and counselling skills.
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