Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
DurationStress Management For Managers
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
Course Overview
Themes Covered
Identify symptoms of stress
Establish triggers of stress for you and your team including organisational factors
Risk assessment: what you can do to support your staff to tackle the issues underlying it
Handling emotions – yours and others
Discuss the importance of managing your own stress
Identify further coping mechanisms for stress and how to put them into practice immediately
Practise a simple mindfulness exercise to create a breathing space in your day
Identify support networks for you and your team
Personal action plan beyond the programme
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
A one day course that explores practical techniques to build resilience and manage stress.
By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.
We do also offer more specialist workshops based on the individual skill set of our practitioners and events that are occurring in the academic calendar. For example, our practitioners who specialise in learning difficulties may offer a dyslexia help workshop, or there may be an anti bullying works...
Today’s busy world ensures that stress remains a hot topic in the press. Attending this programme demonstrates ways to for you to control your stress and improve job satisfaction - whilst benefiting those who work in close proximity to you.
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