Stress Management

Programme Overview

Every year, stress costs employers many working days and millions of pounds. As part of an organisation’s health & safety strategy, it is essential for employers to strive to provide a stress free work environment.

However, while stress is an organisational issue, individual employees can do a lot for themselves. This course focuses on the individual employee and offers practical solutions.

Main Objectives:

• Understand what stress is and identify its signs.

• To deploy coping strategies, apply stress reducing techniques and thus manage stress more effectively.

What will you learn?

• Understanding: Understand what stress is and identify its signs.

• Impact of Stress: Discuss the harm & impact of stress.

• Manage Stress: Manage stress more effectively.

• Techniques: Learn & apply stress

• reducing techniques.

Who Is This Course For?

How to know if this course is for you:

• Employees who wish to reduce, manage or prevent their own workplace stress.

• Employers and managers who wish to improve workplace productivity and wellbeing.