This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.
DurationThe Tools and Techniques in this 1 day highly interactive training session have successfully been used for:
This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.
Learning Outcomes:
As with all of us Michael Bromilow is many things. Here is one way of seeing him....... Michael is a Personal and Organisational development professional and specialist in Training and Education.He has a wealth of experience in working with blue chip organisations and senior management teams.
Stress Management Courses are offered by Malaikas Education & Resourcing Consultants .
Stress Management Courses are offered by Eskilz Private FET College.
Stress Management course is offered by Excellentia Training Solutions. Our vision is to provide unmatched world-class training and skills development solutions in insurance, risk management and finance to our valued customers in Africa and beyond.
Defining common stress factors in all aspects of life. Enabling the learner to recognise and address the different responses as well as our coping mechanisms towards stressful situations. To address the emotional and physical symptoms caused by stress.
By the end of this course you will understand stress and the effect it has on your body. You will be able to analyse your diet to ensure a healthy lifestyle and you will have identified your life score and the factors which could damage your health if not addressed.
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