Stress Management

The Tools and Techniques in this 1 day highly interactive training session have successfully been used for:

• Identifying the sources of stress and how to overcome these
• Understanding how you cope with stress, unhealthy stress and learn healthier ways to manage stress
• Making time for Fun and Relaxation

This course is intended for anyone who wants to “take back” control. Managing stress is all about taking charge, of your Thoughts, Emotions, Schedule and the way you deal with challenges.

Learning Outcomes:

• Self Mastery – Values speaking with Words and Actions
• Identifying Stress – The impact on Self and Others
• The 4 A’s of dealing with Stress
• The Chemistry of Stress – How this differs from Male to Female
• Mental and Emotional Strength
• Personal and Organisational Goal Setting and Scheduling.
• Personal and Organisational Goal Setting and Scheduling
• Guided Visualisation Techniques
• Leading self and others through Change
• The Power of habit and the Law of Attraction