This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.
DurationWho is it for?
This workshop is relevant to everyone who would like to better understand and reduce levels of personal and work-related stress, or to gain understanding and techniques that they could share with the individuals they work with.
What will you learn?
A deeper understanding of stress, the impact it can have and positive coping mechanisms.? Exploring the characteristics of stress, and how it may present, along with various coping strategies. Participants will
Understand what stress is, why we get stressed and the impact it has on the body
Consider positive behaviours and coping mechanisms to help reduce/lessen the impact of stress
Consider how we can encourage ourselves and others to choose and embed positive behaviours and coping mechanisms
The session covers:
What is stress?
How the body responds to stress
The impact of stress
Coping mechanisms
Ways to support the individuals we work with to identify and cope with stress?
How is it delivered?
This is a 3-hour session and can be delivered face-to-face or online. All our sessions involve a mix of thought-provoking content, group discussion and interactive activities to cater to different learning styles.
Where is the course held?
LinkLiving Skills Academy delivers across Scotland both online and face-to-face. We can deliver training at a venue of your choice* or we can organise your session at one of our training venues located in Edinburgh, Fife, or Falkirk. All our venues are modern and easily accessible and suitable for all your training needs.
Supporting community involvement
We enable the people we support to participate fully and actively in their community.
We provide a range of services which helps both young and old people reduce loneliness, social isolation and stress.
By encouraging people to connect with their communities, we can help improve their quality of life - and even delay or avoid the need for more intensive support.
Ways we can help
We can help you:
develop experience and skills which can help you succeed in education or employment
increase confidence and self-esteem
make new friends and extend your networks
share your experience, knowledge and skills for the benefit of others
take part in something you enjoy
Homelessness support
We run a number of services in Edinburgh and Fife for people who currently are, or are at risk of becoming homeless.
By homeless, we mean not having a home. People don't have to be living on the streets to be homeless - even if they have a roof over their head, they can still be without a home. This may be because they don't have any rights to stay where they live or because their home is unsuitable for them.
We recognise the reasons people lose or risk losing their home are wide ranging. From relationships breaking down, to losing a job, to having significant health problems, to key life transitions like leaving care. There are many factors that can make keeping a home difficult.
What we know is that it is often people who are most vulnerable with complex needs who become homeless. This is why we ensure the support we offer people addresses the range of needs that people will have.
Ways we can help
We have vast experience working with people who have been affected by homelessness.
We can help you:
build confidence and self-esteem
cope with anxiety and depression
develop positive relationships, at a personal level and in the community
find suitable accommodation to move on to
get into education, training or work
manage day-to-day tasks, including budgeting, cleaning, cooking, paying bills and shopping
plan how to use the skills you have developed when you move on from the service
We tailor training courses to your precise needs, working with your policies, procedures and values. We frequently blend several skill elements together supporting specific business goals and themes.
Stress management is for anyone and everyone. We all feel stressed occasionally but what actually is stress? Is there good and bad stress? This course answers these questions and teaches you how to recognise the signs and triggers around stress before suggesting mechanisms to manage life’s stress...
The fight, flight or freeze response is embedded into human nature and we, as human beings, experience physical changes in our bodies, which fade after the threat or the perceived threat has passed.
The half-day stress management skills course explores the causes of stress and identifies tools and approaches to manage the harmful psychological and physical symptoms that can be so debilitating in the personal and work lives of individuals.
For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable ...
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