Stress Management

by London Market Training Claim Listing

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

£700

Contact the Institutes

Fill this form

Advertisement

London Market Training Logo

img Duration

3 Hours

Course Details

Course Introduction

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person’s ability to cope and can impact on their physical and mental health.

The focus is on the positive things that they can do to make changes in their life which will reduce the impact that “bad” stress places on them.

This live insurance webinar will be highly interactive with delegate participation and engagement throughout. There will be two 75-minute sessions with a break of approximately 30 minutes between each session.

The webinar is delivered by a Certified Online Learning Facilitator.

Course Objectives

At the end of the webinar delegates will be able to:

  • Describe the way that stress works

  • Identify the causes of stress

  • Identify the symptoms of stress in yourself and others

  • Develop personal coping strategies for reducing and managing stress on a personal basis

  • Enhance your personal resilience

  • Develop your own stress reduction plan

  • Plan how to take action in the workplace to reduce stress.

  • Milton Keynes Branch

    Southcourt Farmhouse 37 Southcott Village, Leighton Buzzard, Bedfordshire LU7 2PS, Milton Keynes

Check out more Stress Management courses in UK

Mind in Mid Herts Logo

Stress Management

Stress Management course is offered by Mind in Mid Herts

by Mind in Mid Herts [Claim Listing ]
Impact Factory Logo

Stress Management

Our stress management work is designed to help employees and managers deal better with the pressures of the modern workplace.

by Impact Factory
Javelin Success Logo

Stress Management

This 2-hour workshop was initially designed for teachers, but has also been adapted to work with parent groups, and small teams of people in the community who have to cope with stressful and difficult situations.  

by Javelin Success [Claim Listing ]
Developing People Logo

Managing Personal Stress

The overall purpose of the course is to enable the delegates to recognise the signs of stress and to learn strategies to manage stress effectively and to minimise the impact of it. 

by Developing People [Claim Listing ]
Evolving Mindset Logo

Stress & Anxiety Management

This two-hour interactive workshop delivered by registered mental health nurses and qualified trainers providers learners with an insight into what stress and anxiety is and how to identify your own triggers in regards to stress. We will then help you develop your own coping strategies in order to ...

by Evolving Mindset [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy