Stress Management course is offered by RUSTA. Learn the art & science of understanding body state to help oneself with progressive Muscular relaxation and many techniques.
DurationStress Management course is offered by RUSTA. Learn the art & science of understanding body state to help oneself with progressive Muscular relaxation and many techniques.
About Me:
Rutika Meshkar, the esteemed Founder and Director of R.U.S.T.A., is a highly sought-after internationally certified Soft Skills Trainer and Communication Enhancer.
With credentials from renowned institutions such as Dale Carnegie and the American Board of NLP, Rutika possesses a wealth of expertise in personal development and neuro-linguistic programming. Her content stands out due to its matured approach, focused on outcome-based training and personalized counseling.
Rutika's unique style of training and facilitation ensures that participants receive comprehensive and effective guidance. As a Speaker, Rutika possesses a natural gift for motivation, leaving her audience inspired and empowered.
With an impressive track record of training over 10,000 individuals in personal and professional development, Rutika firmly believes in the strategic value of training as a transformative journey.
She recognizes that the most vital resource within any organization is its people, and her mission is to empower individuals to unlock their full potential in all areas of life.
Rutika's guiding philosophy is rooted in continuous learning and growth. She wholeheartedly believes that life is a never-ending process of acquiring knowledge and skills. Her mantra is to embrace learning, constantly upgrade oneself, and live life to the fullest.
Safety to Reduce Stress training is offered by Mahatma Gandhi Institute. The practical, the field and site visits, the workshop, every nook and cranny of the study aspect is taught with zeal to infuse real workplace experience in the mind and practice of our students.
Stress is an inevitable consequence of fast changing, competitive and complex environment of our times. High achievement entails high levels of stress. It has the possibilities of both burnout and glow-up of personality.
Stress Management workshops often focus on teaching the worker how to better understand what causes stress, how it affects their well-being, what coping techniques are optimal (such as relaxation exercises or mindfulness practice), and how they can better manage their time.
Managing Stress And Anxiety course is offered by Tangram. Teachers are the fulcrum that determines whether any school initiative tips towards success or failure.
The resource panel from Lovely Professional University conducted a workshop on stress management for faculty members of Shree Hanumant International Public School, Goraya. The participants were individually coached with respect to effective handling of stressful situations.
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