Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
DurationHow And Why We Get Stressed And How To Manage This
Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
But when stress persists over time, it takes a toll on our bodies. Chronic stress can lead to long-term health problems, such as the increased risk of depression, anxiety, and heart disease.
Outcomes
?Stress is a universal experience, but the long-term effects of chronic stress on our minds and body may surprise you. Research has shown that chronic stress can lead to many health problems, including high blood pressure, depression, anxiety, and digestive issues. It can even rewire our brains, leading to memory loss and difficulty concentrating.
If you're feeling overwhelmed by stress, don't worry – there are practical steps you can take to manage it. In this course, you'll learn proven techniques for controlling stress and mitigating its harmful effects, from mindfulness meditation to exercise and self-care. Together, we can stop stress from taking over our lives.
Our courses provide management with tools on how to measure & report ongoing well-being outcomes.
Who should attend?
Key management/staff
Founded by Zac Parish, the Awareness Academy’s vision is to have mindfulness & wellness practices as standard in the workplace. To have empowered, compassionate & mindful leaders in all businesses. When we cultivate more awareness we start to realize that happiness truly is an inside job. We can then get more control of our mind, and in turn our health. The Awareness Academy’s courses impart powerful tools & techniques work. They help both leaders and staff awaken the innate happiness and contentment within, for the benefit of ourselves and others.
Zac's the founder and director of the Awareness Academy. He's been teaching Meditation, Mindfulness & Wellness for over 20 years. His passion is on the mind and emotions, beliefs & behaviors and social and environmental conditioning. He has spent over 25 years working in the business sector and is looking to empower a new style of leadership in today's challenging times. He was also a buddhist monk for 6 years.
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There are numerous causes of stress in our lives; many of which cannot be avoided or removed. The short-term goal of this course is to learn to reduce stress wherever possible with a long-term goal of increasing your ability to better manage yourself in stressful situations.
Stress management approaches include: Learning skills such as problem-solving, focusing on important tasks first and managing your time.
We have extensive experience in the stress management area. We conduct workshops that teach people how to recognise and manage stress.
Do you want to learn effective strategies for better managing your day-to-day stress ? Do you want to improve your mindfulness and relaxation skills to let go of unhealthy thought patterns and behaviour choices ?
This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
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