Founded by Zac Parish, the Awareness Academy’s vision is to have mindfulness & wellness practices as standard in the workplace. To have empowered, compassionate & mindful leaders in all businesses. When we cultivate more awareness we start to realize that happiness truly is an inside job. We can then get more control of our mind, and in turn our health. The Awareness Academy’s courses impart powerful tools & techniques work. They help both leaders and staff awaken the innate happiness and contentment within, for the benefit of ourselves and others.
Zac's the founder and director of the Awareness Academy. He's been teaching Meditation, Mindfulness & Wellness for over 20 years. His passion is on the mind and emotions, beliefs & behaviors and social and environmental conditioning. He has spent over 25 years working in the business sector and is looking to empower a new style of leadership in today's challenging times. He was also a buddhist monk for 6 years.
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Stress is a part of everyday life and can positively and negatively affect our mental and physical health. When experienced in small doses, stress can help us to feel energised and alert, driving us to reach goals or complete tasks.
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