The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
The Diploma Course in Stress Management Training
Introduction to the Training Course
The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.
The training course presents the theory, skills and techniques of Stress Management Training in a logical and user-friendly way, teaching beginners in Stress Management to become skilled and competent trainers as rapidly as possible with no loss of quality.
The training course is both a training package in Stress Management, which can be used immediately as it stands, and an assessed training course leading to the Diploma in Stress Management Training. The training is designed in such a way that trainees can speedily put it to use within their current work or in private practice.
These are the exercises included in the Training:
Passive Progressive Muscular Relaxation
Active Progressive Muscular Relaxation
Introducing Relaxed Breathing
Deep Physical and Mental Relaxation
The Full Breath and Square Breathing Exercise
Autogenic Relaxation Training
Anchoring to Positive Thoughts and Feelings
Inner Peace and Health
The Session Plans
Each session includes two session plans, one for individual work and one for group work. These give you a step-by-step guide to Stress Management Training with individuals and groups, and include suggestions for discussion, methods of assessment, methods of measuring and recording, questionnaires, handouts, and Master Copies of all these for you to copy for your own work or edit and print from CD/Download.
The Stress Management Institute. Est. 1995
Since our establishment in 1995 The Stress Management Institute has trained over two thousand individuals as Stress Management Trainers and has become the leading provider of Stress Management Courses within the Public Sector in the United Kingdom. Among our customers we count more than 150
How can our Diploma Courses benefit you professionally?
Stress Management Training by Distance Learning can be learned quickly and is applicable in many settings. You can use our Stress Management Course toolkits as short courses of treatment or as on-going therapeutic activity.
Our Downloadable training will enable you to speedily add Stress Management Training to your helping skills so that you will rapidly become a competent practitioner and Stress Management Consultant.
Our Diploma in Stress Management Training covers the theory, information, skills and techniques that you will need to work effectively with individuals and groups, both in private practice, or in any therapeutic or community setting.
Our Diploma in Organisational Stress Management enables you to take these skills into the Company or Organisation as a Consultant, whilst also enabling you to address specific corporate need.
Our Stress Management courses are designed to provide you with a practical toolkit that you can edit with your logo and details for your own Client work.
Thus, trainees will find that they can soon put our Stress Courses to use within their current work, private practice or new venture.
It is not essential for you to be currently working with Clients in order to undertake our Stress Management courses, you can work through the training practising the Stress Management exercises yourself. We are able to offer a fee reduction if you enroll before the end of the month.
Stress in the workplace, when handled effectively, can be a great motivator for improved performance and achievement, but for many it is a cause of distress and a threat to their work, health and productivity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
By teaching your employees how to identify and manage stress, you could be saving a lot of money on sick pay and cover. This Stress Awareness training course is designed for all levels of staff and will help to recognise and combat stress at work.
Prerequisites Anyone can attend this training there are no criteria to join this course. Target Audience The stress management training is for anyone from administrative employees to the directors or owners, who are dealing with stress in daily bases so they can deal more efficiently and productiv...
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
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