Stress Management

by The Stress Management Institute Claim Listing

The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.

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Course Details

The Diploma Course in Stress Management Training

Introduction to the Training Course

The training course shows you how to teach people to better manage stress. We do not attempt to eliminate stress altogether as we need a certain amount of stress in our lives in order to achieve our goals.

The training course presents the theory, skills and techniques of Stress Management Training in a logical and user-friendly way, teaching beginners in Stress Management to become skilled and competent trainers as rapidly as possible with no loss of quality.

The training course is both a training package in Stress Management, which can be used immediately as it stands, and an assessed training course leading to the Diploma in Stress Management Training. The training is designed in such a way that trainees can speedily put it to use within their current work or in private practice.


These are the exercises included in the Training:

  • Passive Progressive Muscular Relaxation

  • Active Progressive Muscular Relaxation

  • Introducing Relaxed Breathing

  • Deep Physical and Mental Relaxation

  • The Full Breath and Square Breathing Exercise

  • Autogenic Relaxation Training

  • Anchoring to Positive Thoughts and Feelings

  • Inner Peace and Health

The Session Plans

Each session includes two session plans, one for individual work and one for group work. These give you a step-by-step guide to Stress Management Training with individuals and groups, and include suggestions for discussion, methods of assessment, methods of measuring and recording, questionnaires, handouts, and Master Copies of all these for you to copy for your own work or edit and print from CD/Download.

  • Sheffield Branch

    Hawthorn House, 99 Trap Lane, Bents Green, Sheffield

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