This is an introduction session to stress, stressors and the management of stress in our daily home and working lives. The session will explore factors of vulnerability and self regulation, and will give the attendees an overview of the benefits of stress reduction and relaxation techniques as well
DurationStress Management Training
This is an introduction session to stress, stressors and the management of stress in our daily home and working lives. The session will explore factors of vulnerability and self regulation, and will give the attendees an overview of the benefits of stress reduction and relaxation techniques as well as building knowledge for the future benefit of personal and colleagues mental health.
Target Group
Managers, team leaders, support workers who work in care homes, hospitals, community teams, mental health units, learning disability units, domiciliary agencies and Voluntary Organisations. Stress management raining is delivered to groups of up to fifteen learners.
During this session we will explore:
the definition of stress and eustress;
the symptoms that may result from stress;
learners’ own vulnerability to stress;
positive coping mechanisms for dealing with stress;
progressive muscle relaxation
About Us
Operating from our head office in Royal Mews, Cheltenham. Tidal Training Ltd provides the highest quality of healthcare, medical, clinical training and first aid training to our customer base nationwide.
The company was founded in 2012 by Colin Frensham (Director)
Colin has over 19 years management and training experience in the healthcare sector and had previously worked at management level for national and multi-national organisations.
Colin has nearly 30 years medical knowledge behind him which all started in 1986 when Colin served in Her Majesty’s Forces for 13 years as a combat medical technician in the Royal Army Medical Corps. He has also worked in the offshore industry as a remote site and offshore medic.
Colin was presented with a Staffordshire Ambulance Service commendation in 2002 for stopping at assisting the scene of a fatal accident having saved the life of the critically injured driver before emergency services could attend the scene.
Directors Statement
The company has gone from strength to strength since day one and it is growing at a steady and manageable pace. We are keen to build new relationships with small and large organisations and we have excelled in our customer service and training delivery for our existing client base.
Our Tutors
Tidal now has a portfolio of over 38 tutors covering the length and breadth of the UK. Each of which we have chosen because of their individual backgrounds, teaching experience, work ethics, loyalty, professionalism and attention to detail and all have a drive to deliver training courses to the highest standard.
This gives the trainee an outline of strategies of self help, in order to reduce the pressure they feel, and prevent it leading to stress. It focuses on Time management, as Time is often a great driver of pressure.
Stress and anxiety in one form or another account for up to 70% of the reasons clients come to see us. So it seems clients are contacting us in their quest for a healthier, stress free, happier life.
Learn how to enhance your ability to effectively manage your stress levels as well as the stress levels in your team with our one-day training course.
We design our workshops to help build an understanding of the causes of stress and pressure, at work and outside of work. With a focus on the organisation’s duty of care, we use the HSE’s Stress Management Standards as a framework and align these to the organisation’s policies and procedure...
Our one-day Stress management programme will enable delegates to recognise the symptoms of stress as well as the effects of stress on the body and mind. We’ll complete a stress audit, examine the mind body connection and how you can employ effective strategies to ensure your wellbeing and reduce ...
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