Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
DurationStress Management
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
In addition to presenting new or enhanced stressors, the pandemic has diminished many of the mechanisms people typically use to cope with stress. Stress management gives you a range of tools to reset your internal alarm system. It can help your mind and body adapt and become more resilient. Start practicing stress management techniques today.
Take charge and start proactively managing your stress with our six modular course.
About Us
Sarah ShimmenWellbeing Workplace Consultant
Based in Edinburgh, I am a qualified, successful facilitator of learning and development with over twenty years' experience of designing and delivering high quality and interactive wellbeing courses. Successfully working with CEO's, Directors and HR Business Partners and inclusively with all employees at all levels within an organisation.
With a strength-based approach providing the skills, knowledge and tools for employers and employees to help destigmatise mental wellbeing and increase emotional literacy in the workplace.
My mission is to drive forward the wellbeing agenda for organisations to create caring and mentally healthy workplace culture. Providing effective training and education, with a personal consultancy style approach, working with you to gain an insight and understanding of what your business is about and how we can work together towards creating a psychologically safe workplace.
A qualified Scottish Mental Health First Aid Instructor, First Aid for Mental Health Instructor, Level 3 Award in Education & Training and imminently a Diploma and Consultant in Stress Management.
With access to a team of Associate Trainers, Therapists and Analysist
"I am passionate about working with organisations to support the development of positive workplace culture by creating learning opportunities that are innovative, energetic and engaging and interactive.
By listening and providing both a personable and professional service to clients, working collaboratively to achieve the best possible outcomes."
This course is designed for anyone who wants to manage the stress they encounter either in work or elsewhere. It is recommended as a first course for newcomers to stress management or as a refresher for those who have attended Stress Management training before.
Our focus on Training, Profitability, Information and Dispensing Supplies enables our members to significantly enhance the efficiency and profitability of their dispensaries.
Learning will take place in small friendly classes using, individual and group work, demonstration, discussion and using a variety of practical activities
A proactive approach that raises awareness of the symptoms of stress and provides staff with practical techniques to help develop coping strategies.
We all know that the consequences of stress can be profound and devastating. That's why stress reduction has become an essential part of the modern workplace.
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