Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
DurationStress Management
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
In addition to presenting new or enhanced stressors, the pandemic has diminished many of the mechanisms people typically use to cope with stress. Stress management gives you a range of tools to reset your internal alarm system. It can help your mind and body adapt and become more resilient. Start practicing stress management techniques today.
Take charge and start proactively managing your stress with our six modular course.
About Us
Sarah ShimmenWellbeing Workplace Consultant
Based in Edinburgh, I am a qualified, successful facilitator of learning and development with over twenty years' experience of designing and delivering high quality and interactive wellbeing courses. Successfully working with CEO's, Directors and HR Business Partners and inclusively with all employees at all levels within an organisation.
With a strength-based approach providing the skills, knowledge and tools for employers and employees to help destigmatise mental wellbeing and increase emotional literacy in the workplace.
My mission is to drive forward the wellbeing agenda for organisations to create caring and mentally healthy workplace culture. Providing effective training and education, with a personal consultancy style approach, working with you to gain an insight and understanding of what your business is about and how we can work together towards creating a psychologically safe workplace.
A qualified Scottish Mental Health First Aid Instructor, First Aid for Mental Health Instructor, Level 3 Award in Education & Training and imminently a Diploma and Consultant in Stress Management.
With access to a team of Associate Trainers, Therapists and Analysist
"I am passionate about working with organisations to support the development of positive workplace culture by creating learning opportunities that are innovative, energetic and engaging and interactive.
By listening and providing both a personable and professional service to clients, working collaboratively to achieve the best possible outcomes."
Each of us are unique and exist within our very own combination of experience and knowledge. Each has as much to contribute as anyone else.
Working with Stress Course Is Offered By Activity Group
As the businesses we work with grow, so do we. It makes the hectic world of business all the more enticing and not to mention a little FUN! I look forward to meeting many more inspiring business leaders over the coming months – Hilary Steel
This programme is for anyone that wants to combat stress, develop resilience and reduce burnout, with particular appeal for those working in high performance, high pressure, high workload environments.
This qualification complements the CIEH Level 2 Award in Health and Safety in the Workplace and it seeks to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress.
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