The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
All of the following benefits will result in a better work ethic among individuals and productivity for your organization.The participant will learn how to manage and reduce stress for themselves, which will create a stress free work environment.
Feeling good physically and mentally will cut down needless absenteeism. Understanding and utilizing intelligence will increase cooperation and decrease conflicts among workers. This session is suitable for frontline, supervisor and management.
Great Careers Begin at MTEC!
The Manitoba Tourism Education College (MTEC) provides students with training and experience to assist graduates in gaining employment and excelling in their careers.
Our province is experiencing rapid growth in the hospitality and restaurant industries. Start training for an exciting and challenging career in hospitality, tourism or retail today.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
Stress is hard to avoid nowadays. Common signs of distress include: inability to eat without pain, stomach upsets or cramps, headaches, imposter syndrome, low self-worth beliefs, and so on.
Learn about the different levels of stress, which ones are good for us, and which ones are not
This practical workshop, offered in a neutral and respectful setting, provides you with new techniques for handling stress and replenishing depleted vitality.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.Â
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