For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
EDF offers a comprehensive curriculum that includes Classical Ballet, Jazz, Tap, Hip Hop, Lyrical, Improv, Musical Theatre and Vocals.
The curriculum is designed to provide beginner, intermediate and advanced dancers with a solid foundation in technique and to assist those who wish to become a professional dancer or those who study for the pure enjoyment of the art form.
This class concentrates on stretching and strengthening principles for dancers who would like to increase their range of motion and increase their cardiovascular fitness.
Conditioning (Ages 10+) classes are offered by Dance Plus EP. At Dance Plus we strive to keep a fun and encouraging atmosphere where students can become the best dancers they can be.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
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