For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
DurationFor overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
EDF offers a comprehensive curriculum that includes Classical Ballet, Jazz, Tap, Hip Hop, Lyrical, Improv, Musical Theatre and Vocals.
The curriculum is designed to provide beginner, intermediate and advanced dancers with a solid foundation in technique and to assist those who wish to become a professional dancer or those who study for the pure enjoyment of the art form.
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Tumbling will help your dancer build strength and precision while they advance and achieve their tumbling goals!
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
Burn fat and tone your body with this one-hour intense class.
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