For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
DurationFor overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
EDF offers a comprehensive curriculum that includes Classical Ballet, Jazz, Tap, Hip Hop, Lyrical, Improv, Musical Theatre and Vocals.
The curriculum is designed to provide beginner, intermediate and advanced dancers with a solid foundation in technique and to assist those who wish to become a professional dancer or those who study for the pure enjoyment of the art form.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Please contact studio for current selections.
It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
Burn fat and tone your body with this one-hour intense class.
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
The class will be geared towards ballet technique but will complement and provide benefit to other styles of dance.
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