Floor Barre

by House for Dance Quebec Claim Listing

It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility

$122

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House for Dance Quebec Logo

img Duration

3 Months

Course Details

It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility. Lying on the floor, the dynamic alignment of the body is worked through targeted exercises inspired by basic ballet exercises that are traditionally done using a bar. 

Accessible to all, the approach is a good way to develop the right muscular action and the desired physical sensation because it is freed from gravity and body weight without having to maintain balance as in a standing position. For example, this approach is ideal for someone who is recovering from an injury.

 

This course aims to actively develop :

  • breathing 
  • dynamic body alignment
  • mobilization and coordination
  • La Cite-Limoilou Branch

    336 du Roi St, Quebec G1K 2W5, La Cite-Limoilou, Quebec City
  • Teacher's Name
  • Lyne
  • Teacher's Experience
  • N/A
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

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