It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
DurationIt is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility. Lying on the floor, the dynamic alignment of the body is worked through targeted exercises inspired by basic ballet exercises that are traditionally done using a bar.
Accessible to all, the approach is a good way to develop the right muscular action and the desired physical sensation because it is freed from gravity and body weight without having to maintain balance as in a standing position. For example, this approach is ideal for someone who is recovering from an injury.
This course aims to actively develop :
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Adult dance based upon registration (hip hop, tap, yoga, total barre). Please contact studio for current selections.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
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