It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
DurationIt is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility. Lying on the floor, the dynamic alignment of the body is worked through targeted exercises inspired by basic ballet exercises that are traditionally done using a bar.
Accessible to all, the approach is a good way to develop the right muscular action and the desired physical sensation because it is freed from gravity and body weight without having to maintain balance as in a standing position. For example, this approach is ideal for someone who is recovering from an injury.
This course aims to actively develop :
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Emphasis will be on improving the dancers technique and conditioning in the discipline. Skill development using barre and centre floor exercises will be incorporated providing the dancer with an opportunity to focus on their flexibility and strengt
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
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