It is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility
DurationIt is a dance technique that takes place on the floor. It aims to develop muscle tone, amplitude and joint flexibility. Lying on the floor, the dynamic alignment of the body is worked through targeted exercises inspired by basic ballet exercises that are traditionally done using a bar.
Accessible to all, the approach is a good way to develop the right muscular action and the desired physical sensation because it is freed from gravity and body weight without having to maintain balance as in a standing position. For example, this approach is ideal for someone who is recovering from an injury.
This course aims to actively develop :
The Maison pour la danse de Québec is a unifying place that is open to the world . Animated by collective energy and creative synergy , it vibrates to the rhythm of the passions that arise there.
Varied recreational classes, exhibitions, shows, film screenings, meetings with artists during outings to laboratories and residences, conferences open to all: discover and experience dance your way at the Maison pour la danse!
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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