Burn fat and tone your body with this one-hour intense class.
DurationBurn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training.
First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates.
Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
School Of Modern Dance opened it's doors in January 2013 as a studio for Russian-Speaking Community, where most popular styles were Eastern-European Folk and Ballet.
Throughout the years, we expanded and began to offer classes in Latino Mix, Heels, Hip Hop, Jazz Funk, Caribbean Moves, Vogue, Jazz, Ballet, Lyrical, Contemporary, Stretching, Ballet Barre Fitness and more.
You can take classes for fun or become a part of performing team! We offer classes at our two locations - Kanata South and Bells Corners.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
For overall stretching and strengthening allowing each participant to progress at his/her own level. Breathing exercises are incorporated into the program.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
Jumps & Turns is a great way to continue a student’s training. This class focuses on jumping and turning technique, and will introduce new ‘tricks’ to the students.Â
Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.Â
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