Burn fat and tone your body with this one-hour intense class.
DurationBurn fat and tone your body with this one-hour intense class. Ballet infused fitness mixed with pilates, strength and flexibility training.
First part of class is intense and your muscles will be burning but that will get your body to transform and sculpt. Second part will be lighter, with stretching and pilates.
Finish class with high density foam rollers that are proved to ease the muscle pain, increase range of motion, reduce appearance of cellulite, relieve back pain and help you to relax.
School Of Modern Dance opened it's doors in January 2013 as a studio for Russian-Speaking Community, where most popular styles were Eastern-European Folk and Ballet.
Throughout the years, we expanded and began to offer classes in Latino Mix, Heels, Hip Hop, Jazz Funk, Caribbean Moves, Vogue, Jazz, Ballet, Lyrical, Contemporary, Stretching, Ballet Barre Fitness and more.
You can take classes for fun or become a part of performing team! We offer classes at our two locations - Kanata South and Bells Corners.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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