Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
DurationTai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
It’s a Chinese Martial Arts style (or “kung fu”) developed in the 13th century, and continually improved and innovated.
This definition often confuses people. How can the image of Tai Chi I see in movies and on TV of old people waving their hands in the park be a martial art? And how can a martial art help my meditation and wellbeing practice? Tai Chi is full of these curiosities and seeming contradictions.
Tai Chi is for everyone – any age, gender, or walk of life. People take up Tai Chi for all kinds of reasons: breathing and relaxation, martial arts, as an exercise routine, to improve performance in other sports like golf or cycling, or simply to improve health and well-being.
Relaxed flowing movements to improve and maintain health and well-being. Always welcome to newcomers, beginners, all ages and fitness levels.Improve balance, breathing, coordination, strength, posture, relaxation, heart health and more.
Tai Chi Class is offered by Start Tai Chi. Tai Chi is a form of gentle soft exercise suitable for all ages and abilities. Originally from China it was created by a Taoist Monk called Chang San Feng in the 12th Century.
Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
The UK Tai Chi For Life School previously Tai Chi Benefits School teaches Tai Chi to its full potentional and promotes Tai Chi to benefit many.
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