Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
DurationTai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
It’s a Chinese Martial Arts style (or “kung fu”) developed in the 13th century, and continually improved and innovated.
This definition often confuses people. How can the image of Tai Chi I see in movies and on TV of old people waving their hands in the park be a martial art? And how can a martial art help my meditation and wellbeing practice? Tai Chi is full of these curiosities and seeming contradictions.
Tai Chi is for everyone – any age, gender, or walk of life. People take up Tai Chi for all kinds of reasons: breathing and relaxation, martial arts, as an exercise routine, to improve performance in other sports like golf or cycling, or simply to improve health and well-being.
Gentle Tai Chi Qigong movements to relax and de-stress the mind and ease the body. Suitable for everyone of all ages and abilities including those who may need to sit for all or most of the session.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Tai Chi - Beginners & Improvers course is offered by Birmingham Adult Education Service.
Qigong & Tai Ji (24 Step) class is offered by Zchiwa. Join us to improve your physical and mental wellbeing while learning ancient exercises, techniques and philosophies.
What we offer is a simple and mindful approach to learning Tai Chi, which makes it accessible and beneficial for all. After learning the basic principles of Tai Chi, classes focus on the ‘internal’ practice of the short form and how to practice effortlessly and experience a deeper sense of stil...
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan