Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
DurationTai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
It’s a Chinese Martial Arts style (or “kung fu”) developed in the 13th century, and continually improved and innovated.
This definition often confuses people. How can the image of Tai Chi I see in movies and on TV of old people waving their hands in the park be a martial art? And how can a martial art help my meditation and wellbeing practice? Tai Chi is full of these curiosities and seeming contradictions.
Tai Chi is for everyone – any age, gender, or walk of life. People take up Tai Chi for all kinds of reasons: breathing and relaxation, martial arts, as an exercise routine, to improve performance in other sports like golf or cycling, or simply to improve health and well-being.
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