Everyone has exactly the same amount of time every day and yet some consistently achieve far more than others. The reason for this is that they have learnt to manage themselves within the time available, ensuring that whatever they are doing is the very best use of their focus and energy at that tim
Time and Self Management
Aim
Everyone has exactly the same amount of time every day and yet some consistently achieve far more than others. The reason for this is that they have learnt to manage themselves within the time available, ensuring that whatever they are doing is the very best use of their focus and energy at that time.
Time pressures have become the norm in today’s workplace and are the primary cause of stress at work. This programme delivers both inspiring ideas and practical techniques for maximising productivity and minimising stress at work.
Course Objectives
To make delegates aware of current working practices which may be consuming more time than necessary
To provide delegates with an awareness of their working styles (Types A and B), and the effects these styles have on personal time management
To deliver a range of proven time-saving and stress management techniques
Course Content
Time robbers – what consumes your time and how to manage them
Managing interruptions assertively
Prioritising – avoiding the important versus urgent trap
Working styles – types A and B – the problems and remedies for both
Moving from working hard to working smart
Procrastination, indecisiveness and other bad habits
Crises and how to avoid them
Successful delegation – up, down, sideways, to people and to machines
Using Outlook to track delegated tasks
Managing meetings to eliminate time wasting
Using a Bring Forward system to assist desk management
Identifying time and situational stressors and how they can be defused
Turning dis-stress into eu-stress – a positive, energising force
Balance – ensuring that no one area of life/work overwhelms the others
Anchors – how to access a ‘calm and in control’ feeling at any time
Dealing with people who press your ‘stress buttons’
Saying “no” politely and assertively to new tasks when your workload is at full capacity
Maintaining morale and motivation in the face of challenging situations
About Us
Established in 1993, Learning Curves specialises in personal development training and coaching. Offering a unique range of programmes designed for both organisations and individuals, Learning Curves provides a ‘one stop shop’ for all your development needs.
As the founder and Managing Director of Learning Curves, Di McLanachan has over 25 years experience working with a great many clients across the UK and internationally in all aspects of business training and personal development coaching. Di is a Master Practitioner of NLP (Neuro Linguistic Programming) and best-selling author of ‘NLP for Business Excellence’. She has appeared on BBC1 and Meridian Television and was the pioneer of live, phone-in coaching on BBC Radio Solent.
Di has been a fully qualified and accredited coach since 2000 and has been Head of Corporate for the biggest coach training organisation in the UK. She writes business books for Hodder & Stoughton and specialises in helping her clients overcome self sabotage to achieve personal excellence.
Our Vision
At Learning Curves we believe that effective training and development hold the key to organisational success through personal achievement.
Our Mission
We strive to make a difference through innovative training and coaching programmes which motivate and introduce new knowledge and skills. Above all, we aim to help all our clients become the very best that they can be.
The company has grown to become one of the largest and most successful Coaching Training organisations in the World, operating in 31 countries. Noble Manhattan Coaching stands for excellence.
This course will help you to identify ways to improve your time management and deal with everyday issues that may not be in your control. Delegates will identify strategies which will help them manage their time more effectively.
To enable delegates to identify “lost” time at work and to plan and prioritise tasks to make best use of time and enhance productivity.
This time management skills course enables you to develop and implement time management tools and techniques that give you more control of the time you have and how it is used.
Time management is one of the key skills needed in the fast-paced lifestyle we have today. Our ability to make the best use of time through analysis, planning and prioritising has beneficial effects on work outputs and personal organisation.
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