Yoga

In the midst of busy schedule, loaded by bundle of stress and hostile factors around us, sensing the calm mind and driving our soul towards vicinity of peace is inevitable. Our yoga classes just assist you to attain the same with our experienced trainers.

Yoga does even more than burning your calories and toning muscles. It helps you to gain a strong mind-body workout that includes stretching and strengthening poses with intense meditation and deep breathing. A study states that there are more than 100 distinct forms of yoga that combines both intense and fast-paced poses. Still, most are gentle and relaxing, it is recommended these days for most of the IT working personnels, children and homemakers. It has become inevitable that all sorts of people are getting exposed to a busy schedule and hectic working environment, for which they definitely need a relaxation platform for which yoga is the best mode to opt for.

In our Feathers Academy Nanganallur, we are giving Yoga class training by the famous yoga master Mr. Sadhu Yoga Kumar. He gives immense training that sure to assist you to know the ways to stay healthy with overall better fitness, perfect body height and weight management, mindful heating and much more heart benefits. Our master gives training in all aspects such as breathing exercises and natural eating habits without making use of rice and heat.

Type Of Yoga:

• Anusara
• Ashtanga
• Bikram
• Hatha
• Iyengar
• Jivamukti
• Kripalu
• Kundalini
• Prenatal
• Restorative
• Sivananda
• Viniyoga
• Vinyasa / Power