Zumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.
DurationZumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.
The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out.
Zumba® has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun!
The classes feature exotic rhythms set to high-energy Latin and international sounds. Before you know it, you will be getting fit, improving your body shape, burning calories and most participants even see their energy levels soar too.
Zumba® classes are easy to follow, effective at getting you fit and exhilarating to take part in. We often find within our centres a fantastically loyal Zumba® community can develop, bridging age gaps, genders and international divides.
We use health as a tool to help the community embrace happiness and improve quality of life; all this is started from generating a healthy body and mind. At J7 we work tirelessly to engage with everyone in the community and make them experience happiness through a family and community driven health approach.
Improving social, emotional and psychological happiness as well physical and aesthetic happiness are all major priorities which are all provoked by stimulating and finding enjoyment through health and fitness.
A friendly environment, the Wednesday class is attended by Intermediate/advanced participants mainly, but it is open to all. Just keep in mind there is less teaching and more dancing than on the other classes!
Dance Workout is a class that is designed to get the whole body moving.
Zumba class is offered by Withington Baths and Leisure Centre for all skill level.
Zumba classes are offered by DM Studios. We are really keen to help our adult dancers get fit, make new friends and have loads of fun doing the one thing we all enjoy, dance!
Zumba classes are offered by Salsa con Irene. Dance yourself into shape! Easy to follow, great workout & good fun. Zumba classes 3 days a week.
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