Zumba

Zumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.

The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out.

Zumba® has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun!

The classes feature exotic rhythms set to high-energy Latin and international sounds. Before you know it, you will be getting fit, improving your body shape, burning calories and most participants even see their energy levels soar too.

Zumba® classes are easy to follow, effective at getting you fit and exhilarating to take part in. We often find within our centres a fantastically loyal Zumba® community can develop, bridging age gaps, genders and international divides.