Zumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.
DurationZumba® is a fun dance-fitness class, available throughout our Fitness & Wellbeing estate. It incorporates Latin and world styles of dance, creating a dynamic, exciting and effective fitness workout for all.
The cardio-based dance movements incorporated into Zumba® are easy to follow and help to sculpt and tone your entire body without you even realising you are working out.
Zumba® has become a fitness sensation in recent years across the globe, due to its suitability for people of all fitness levels and all ages, but mainly because it is simply great fun!
The classes feature exotic rhythms set to high-energy Latin and international sounds. Before you know it, you will be getting fit, improving your body shape, burning calories and most participants even see their energy levels soar too.
Zumba® classes are easy to follow, effective at getting you fit and exhilarating to take part in. We often find within our centres a fantastically loyal Zumba® community can develop, bridging age gaps, genders and international divides.
We use health as a tool to help the community embrace happiness and improve quality of life; all this is started from generating a healthy body and mind. At J7 we work tirelessly to engage with everyone in the community and make them experience happiness through a family and community driven health approach.
Improving social, emotional and psychological happiness as well physical and aesthetic happiness are all major priorities which are all provoked by stimulating and finding enjoyment through health and fitness.
Zumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.
In this class will exhilarat hour of dance fitness celebrating music and dance styles from all over the world, including Salsa, Merengue, Dancehall, Hip Hop (and even a splash of Kpop!) to name but a few.
Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, the creator of Zumba Beto paired his favourite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for ‘to move fast and have fun’) was born!
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Fitness classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
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