J Platform

Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.

Staffs will choose their song that they want to performance at their event or function, and our instructor will choreograph the routine and coach the staffs based on their dance background or requests.

The movements of Salsa are a combination of the Afro-Cuban dances Son, cha-cha-cha, Mambo, Rumba, and the Danzón. It can be done either solo, or with a partner.

The movements of Salsa are a combination of the Afro-Cuban dances Son, cha-cha-cha, Mambo, Rumba, and the Danzón. It can be done either solo, or with a partner.

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in lines or rows, all facing the same direction and executing the steps at the same time.