Kathryn Grace Coaching

We all need people on our team. Life coaching is a way for you to grow and to achieve your goals. It’s a collaborative process focused on helping you experience life the way you want to experience it.  Life coaching provides the guidance and tools to allow you to discover what you need and make positive life changes.

As a life coach, I work within a holistic framework and believe our inner guidance is the wisest. I provide the tools and techniques to facilitate clarity, insight, and breakthroughs that lead to positive change. 

I use a range of approaches:

• Person-centred approach focussed on talk therapy, observant listening, and holding space for you.

• Solution-focussed approach to help you reach your goals.

• Mindfulness-based approach focussed on being present and aware of thoughts and feelings so you can choose new ways to respond. It helps manage strong emotions safely and positively, bring clarity and a sense of calm.

• Hypnotherapy as a tool for change and transformation.

• The Emotions Code to clear blocked emotions.

• Bespoke Bach Flower remedies to balance emotions and bring harmony.

Life coaching is all about helping you get clarity on your goals and supporting you to reach them. To do that, we may explore any limiting beliefs or blocks to uncover anything holding you back and stopping you from reaching your potential. Shining a light on what's happening beneath the surface enables you to move forward with more ease and brings you closer to achieving your goals.