DurationTotal body Ballerina Workout! A 45-minute dance fitness class that will both get your heart rate up and make you achieve that lean toning effect you are looking for.
Gradual routine progression, building up to leg-toning exercises, 'pliés' and 'grand battement' powerful kicks that will get your heart rate up throughout.
The class 'finale' incorporates mat-work with ballet-inspired excruciating stomach crunches and then a wind-down to deep stretching and a cool-down.
The London academy of dance is one of the UK's leading dance schools.
Our wide range of courses caters to adults of all abilities, from those wanting to learn through seasoned competitors.
The London Academy of Dance is proud to be affiliated with the International Dance Teachers Association (IDTA) and the Imperial Society of Teachers of Dancing (ISTD) – the UK's leading professional dance associations.
Ballet is to dance what the alphabet is to reading.
Most ballet dancers dream of their first pointe shoes and first pointe work performance, we have a proven track record of high quality teaching in this area and our students excel in and enjoy this highly specialised dance form.
Ballet classes are offered by SR Dance Academy. We provide dance classes to children and adults. We offer a safe haven for students to meet new friends, express themselves through dance and overall build self esteem.
The class is for open-minded people who want to learn exciting dance styles, meet new people, perform, and of course… have fun!
Classes focus on posture which helps with all aspects of everyday life: self-confidence, body strength, balance, and general wellbeing.
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