DurationTotal body Ballerina Workout! A 45-minute dance fitness class that will both get your heart rate up and make you achieve that lean toning effect you are looking for.
Gradual routine progression, building up to leg-toning exercises, 'pliés' and 'grand battement' powerful kicks that will get your heart rate up throughout.
The class 'finale' incorporates mat-work with ballet-inspired excruciating stomach crunches and then a wind-down to deep stretching and a cool-down.
The London academy of dance is one of the UK's leading dance schools.
Our wide range of courses caters to adults of all abilities, from those wanting to learn through seasoned competitors.
The London Academy of Dance is proud to be affiliated with the International Dance Teachers Association (IDTA) and the Imperial Society of Teachers of Dancing (ISTD) – the UK's leading professional dance associations.
Ballet is the basis for all dance forms. We strongly believe that the strength, poise, flexibility and discipline of ballet training can help students studying other styles.
Intermediate Ballet classes are offered by The Dream Academy of Dancing. The aim of the school is to have fun, stay fit, make new friendships, build confidence and self-esteem, improve posture, co-ordination, creativity and musicality in a fun and friendly environment.
Beginners Pointe Classes are offered by Giselle Academy Dance. Here at Giselle Academy of Dance and Theatre Arts we are passionate about offering dance classes to both girls and boys off all ages and abilities.
Learn the basics of Ballet and see your technique improve week after week. Ballet is a fun and elegant way to strengthen your muscles and keep fit.
An adult Ballet class suitable for those with little to no previous Ballet experience or those who have danced in the past and wish to refresh their knowledge and gain strength and technique again.
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