DurationTotal body Ballerina Workout! A 45-minute dance fitness class that will both get your heart rate up and make you achieve that lean toning effect you are looking for.
Gradual routine progression, building up to leg-toning exercises, 'pliés' and 'grand battement' powerful kicks that will get your heart rate up throughout.
The class 'finale' incorporates mat-work with ballet-inspired excruciating stomach crunches and then a wind-down to deep stretching and a cool-down.
The London academy of dance is one of the UK's leading dance schools.
Our wide range of courses caters to adults of all abilities, from those wanting to learn through seasoned competitors.
The London Academy of Dance is proud to be affiliated with the International Dance Teachers Association (IDTA) and the Imperial Society of Teachers of Dancing (ISTD) – the UK's leading professional dance associations.
If you have a buddy young ballerina, want to continue your studies or fancy trying something you always wanted to, we offer RAD Ballet classes to all ages. Examinations are encouraged but are not mandatory.
Ballet is a classical art form requiring grace and precision. Ballet fundamentals are essential to mastering lines and body placement in different genres of dance. Ballet is the root of all dance forms.
Adult Ballet classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
Pointe technique means that dancers perform on the tips of fully extended feet. We progress the student from working on demi point into pointe shoes so they can eventually perform, exams, solos, and group dances en pointe.
An invigorating class aimed at those with a basicunderstanding of the dance style and knowledge of technique, who are wanting tofurther develop their skills.
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