DurationTotal body Ballerina Workout! A 45-minute dance fitness class that will both get your heart rate up and make you achieve that lean toning effect you are looking for.
Gradual routine progression, building up to leg-toning exercises, 'pliés' and 'grand battement' powerful kicks that will get your heart rate up throughout.
The class 'finale' incorporates mat-work with ballet-inspired excruciating stomach crunches and then a wind-down to deep stretching and a cool-down.
The London academy of dance is one of the UK's leading dance schools.
Our wide range of courses caters to adults of all abilities, from those wanting to learn through seasoned competitors.
The London Academy of Dance is proud to be affiliated with the International Dance Teachers Association (IDTA) and the Imperial Society of Teachers of Dancing (ISTD) – the UK's leading professional dance associations.
Adult Ballet Classes are offered by Timestep Academy of Dance Official. Each class has an emphasis on having fun for everyone, but teachers will still concentrate on training pupils to a high standard.
Ballet classes are offered by Hilda Riches School.Hilda Riches School of Dancing is committed to making dance available to everyone by offering flexible and affordable teaching to suit you!
Ballet employs traditional ballet technique, and is known for it's aesthetics and rigorous training. Turn out of the legs, Pointe work and extensions. Ballet is flowing, and has precise and ethereal movements
Most ballet dancers dream of their first pointe shoes and first pointe work performance, we have a proven track record of high quality teaching in this area and our students excel in and enjoy this highly specialised dance form.
Ballet is the core subject for all styles of dance, complimenting all dance subjects to improve technique.
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