DurationTotal body Ballerina Workout! A 45-minute dance fitness class that will both get your heart rate up and make you achieve that lean toning effect you are looking for.
Gradual routine progression, building up to leg-toning exercises, 'pliés' and 'grand battement' powerful kicks that will get your heart rate up throughout.
The class 'finale' incorporates mat-work with ballet-inspired excruciating stomach crunches and then a wind-down to deep stretching and a cool-down.
The London academy of dance is one of the UK's leading dance schools.
Our wide range of courses caters to adults of all abilities, from those wanting to learn through seasoned competitors.
The London Academy of Dance is proud to be affiliated with the International Dance Teachers Association (IDTA) and the Imperial Society of Teachers of Dancing (ISTD) – the UK's leading professional dance associations.
Beginners, Improvers, General, Intermediate & Advanced levels to suit all levels of experience and ability. Great for exercise, understanding your body, developing a sense of poise and wellbeing, keeping fit and exploring your creative and artistic qualities.
The intermediate Ballet class will suit you if you’ve done your ballet exams to at least grade 6 or been in our adult classes for at least 3 years (although this very much depends on the individual). You are still learning new steps and perfecting them but all the basics should be strong. Exercis...
As the foundation of all dance, learn and understand classical ballet technique, whilst developing core strength and good posture. Classes focus on progressing through the IDTA syllabus.
Modern Dance classes are offered by Copper Studios. We nurture talent in our professional, vibrant environment and encourage any performer, young or old, to push themselves and live their dream.
This classical dance form is full of elegance, grace and creative expression. Ballet technique is beneficial for many dance styes.
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