Adults K1 Kickboxing

by Celtic Warriors Claim Listing

Discover the power of K1 Kickboxing, a full-body workout that builds strength, boosts cardiovascular health, and enhances coordination, balance, and self-defense skills.

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Course Details

Discover the power of K1 Kickboxing, a full-body workout that builds strength, boosts cardiovascular health, and enhances coordination, balance, and self-defense skills. Our energetic community helps you shed weight and reduce stress while transforming both body and mind. Experience the difference—your first class is free!

 

Benefits Overview

Main Benefits

  • Drop Fat

  • Build Muscle

  • Boost Confidence

  • Build Self-Esteem

  • Relieve Stress

  • Learn Self-Defence

  • Increase Energy Levels

  • Increase Focus & Concentration

  • Have Fun and Socialise

 

Additional Benefits

  • Sleep Better

  • Improve Cardiovascular Health

  • Advance Coordination

  • Increase Balance

  • Develop Flexibility

  • Master Mobility

  • Better Overall Health

  • Cardiff Branch

    Mission Fitness Cardiff, Lancaster House, Maes-Y-Coed Road, Llanishen, Cardiff

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