Gymnasts in this class train for approx. 12 hour a week and perform to a much higher level of skills on all 4 pieces of apparatus to enhance co-ordination, balance, body awareness and helps to develop posture, flexibility and strength.
DurationOur Advanced gymnasts is by invitation only, where one of our lead coaches will run a trial to assess the level of skills the gymnast currently has. Gymnasts in this class train for approx. 12 hour a week and perform to a much higher level of skills on all 4 pieces of apparatus to enhance co-ordination, balance, body awareness and helps to develop posture, flexibility and strength.
COGC is a Cardiff based Gymnastic club based at Cardiff Olympic Gymnastics in Cardiff. We run gymnastic sessions for all ages and ability. Classes start from as young as age 1. Our passion is to create confident, strong, happy gymnasts and allow them to create memories and friends that last a life time but also define skills and reach their potential in the gymnastic world.
We have gymnasts travelling from all over South Wales and Cardiff to train with us and constantly growing, creating a safe space for children to learn new skills, gain strength in an inclusive environment. Gymnastics develops passion as well as helping to create well-balanced, healthy, fit and happy children who will be well equipped to face life challenges. Team COGC run sessions for children of all ages and ability and are able to take gymnasts through what ever path they choose to take in this awesome sport.
Children's Gymnastic Dance classes are offered by Richardz Dance & Fitness. With an emphasis on great technique and having fun, we help you to get the very best out of yourself and to have a great time doing it…
Recreational classes are run by age groups of 4-5years; 6-8years and 9+years. Gymnasts work on all pieces of artistic equipment and follow our newly created award schemes
We have General Gymnastics classes after school and weekend mornings. Children are grouped based on age & learn age appropriate skills on each piece of apparatus with progressive learning in mind.
Adult gymnastic classes consist of floor gymnastics and also learning skills on the beam, spring board, trampolining tumbling air track.
We offer a ‘pay as you go’ class for those who are interested in a more relaxed class structure. This class allows gymnasts of any ability, be it beginner or experienced, to attend and use our facilities under the supervision of our qualified coaches.
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