Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
DurationAerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.
Lyra classes will teach you to spin, swing, stretch, and twist around the hoop. Classes use Lyra (aerial hoop) to develop core strength, flexibility and are a fun workout.
Our classes provide an excellent arm, back, core, and leg workout. These classes are also a fantastic way to increase your flexibility.
You will learn both Aerial Silks & Lyra in these classes.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
Open to all skill levels, we will use a combination of ground and aerial work to improve your core, back and shoulder strength.
Aerial Silks Lessons are offered by Starstruck Dance and Cheerleading Academy Pakenham.
Our Silk classes will teach you how to climb, wrap, drop in the air and tie off your feet and hands with correct technique, creating free movement whilst in the air. You will start to move higher as your skills progress
Aerial 101 is a workshop-style class that is designed for anyone who is new to aerial yoga. Join a small group class and get individual attention. Learn and experience the basics that you require for long term aerial yoga practice.
Z Fit Studios' Aerial Circus curriculum has been designed by years of professional experience by professionals who have years of solid circus and acrobatic and dance training along with knowledge of physical anatomy and body mechanics.
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