Aerial

by Aerial Pole Academy Claim Listing

Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.

$151

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img Duration

6 Week Course

Course Details

Aerial Silks is a creative and fun way to exercise, anyone can do it and no experience is required, our trained instructors will teach you everything you need to know. Aerial Silks is fantastic strength training that builds and maintains muscle mass.

Lyra classes will teach you to spin, swing, stretch, and twist around the hoop. Classes use Lyra (aerial hoop) to develop core strength, flexibility and are a fun workout.

Our classes provide an excellent arm, back, core, and leg workout. These classes are also a fantastic way to increase your flexibility.

You will learn both Aerial Silks & Lyra in these classes.

  • Silks & Lyra Transition is for those who have done at least one term of Silks and Lyra and are confident with inverting.
  • Silks & Lyra Intermediate is our most Advanced aerial class and it is for those who have done at least 2 terms of Silks & Lyra and are confident with inverts, hangs and drops.
  • Canberra Central Branch

    Sydney Building, 54, Canberra Central, Canberra

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