The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging and mainly balancing.
DurationThe aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging and mainly balancing.
Balance is an ability to maintain the line of gravity (vertical line from centre of mass) of a body within the base of support with minimal postural sway. Sway is the horizontal movement of the centre of gravity even when a person is standing still.
A certain amount of sway is essential and inevitable due to small perturbations within the body (e.g., breathing, shifting body weight from one foot to the other or from forefoot to rearfoot) or from external triggers (e.g., visual distortions, floor translations).
An increase in sway is not necessarily an indicator of dysfunctional balance so much as it is an indicator of decreased sensorimotor control.
Maintaining balance requires coordination of input from multiple sensory systems including the vestibular, somatosensory, and visual systems.
In the many years we have been open we have witnessed first hand how our classes have reduced anxiety, depression and low self esteem. We teach our students to think about how creativity can support their wellbeing in a fun way.
Beginner Hoop classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
An adult class working on demi-pointe and pointe specific exercises.
ROLL UP, ROLL UP, AND AIM HIGHER Than The Clouds, Let's Reach For The Stars! Take Your Aerial Skills To Another Level. Work on the Most Amazing Circus Equipment; The Aerial Hoop. Work on Static and Spinning Mode.The Hoops are Rigged Slightly Higher Than Those In The Beginners-Absolute Beginner Leve...
Our classes are taught by our qualified and highly committed expert teaching staff who strive to inspire our students to achieve outstanding exam results
Learn the beautiful art of aerial hoop! All levels from New Starters through to Advanced, working at your own pace! We'll have varying leveled hoops, starting off at a low height for those new to the art, over our super crash mats!
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