Be prepared to sweat, lose weight and have fun! Drop-ins welcome. Sample Class below.
DurationThis high energy cardio class will explore different dance styles that are directly influenced by African esthetics from the foundations of African movement, house, Caribbean (folk and soca), Latin, etc.
Be prepared to sweat, lose weight and have fun! Drop-ins welcome. Sample Class below.
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
In this course intended for beginners but open to all, you will work on the basics and techniques of steps of different styles of Afro, while sharing good humor and the joy of living.
At UEZ we have several different dance styles related to street dance and commercial dance.
At UEZ we have several different dance styles related to street dance and commercial dance.
Summer vibes all year around! A mixture of Dancehall, Reggaeton, Wine&Grind, Twerking, Latino and more - once you hear the music, you can’t keep your body still.
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