You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form.
You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form.
In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.
Ofelia de La Valette (founder) and her children, Paulina (co-owner & Dir. of Programming) and Erik (co-owner & CMO), are an amazing example of a family who work together to create something bigger than themselves. Their story is one of grit and determination but also one of vision and passion.
The idea of dance 101, a one of a kind dance studio that welcomes and nurtures dancers of all interests (recreational to professional), all levels (brand new to highly experienced), and all ages (18 - 80), was a dream in Ofelia’s imagination about 25 years ago when she began her dance studies as an adult beginner student at 34 years of age.
A highly unlikely dance trajectory, Ofelia’s journey from beginner to professional dancer began at a local gym in Atlanta, when she stepped off a treadmill, and followed the pounding beat of dance music into a Cardio Funk class.
She eventually mastered the classes at the gym; found a local dance studio and started taking classes from dance professionals. “I was the worst in the class and I often wished there was a studio for someone like me: an adult newcomer who needed a nurturing, accepting environment to learn in.”
For the next 10 years, Ofelia was in a period of intense study, working a corporate job and raising Paulina and Erik while taking 10-12 classes a week on average.
Emphasizes classical technique, flexibility in movement and strength building, including lyrical preparation. This class provides a strong foundation for continued training in ballet and other forms of dance.
The study of Ballet is a gradual process as the student must learn to control his or her movements and postures from tiny little-used core muscles while retraining the larger muscles that we already use every day
Ballet Dance Classes are offered by Diverse Elements Dance Studio for all ages and skill level. Be a part of a dance family that is passionate, determined, and supportive. Whether you’re here for one class or committed to several different classes, we’ve got exactly what you need.
Ballet Dance Classes are offered by CeCe Farha's Range of Motion Dance Studio for teenagers of all skill level. Teen Level is developed for our recreational dancers and slightly older introductory dancers.
Ballet is the foundation of technical dance training, and is the root of most dance styles studied today. Ballet develops strength and consistency through exercises that incorporate a meticulous level of detail.
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