You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form.
You regularly take a class like this. Ballet Barre Fit is a musical hour long instructional ballet barre class that uses the repetition of exercises not only to burn calories but also to also teach you this beautiful physical art form.
In Ballet Barre Fit: arms acquire definition; thighs thin out; abs flatten.
Ofelia de La Valette (founder) and her children, Paulina (co-owner & Dir. of Programming) and Erik (co-owner & CMO), are an amazing example of a family who work together to create something bigger than themselves. Their story is one of grit and determination but also one of vision and passion.
The idea of dance 101, a one of a kind dance studio that welcomes and nurtures dancers of all interests (recreational to professional), all levels (brand new to highly experienced), and all ages (18 - 80), was a dream in Ofelia’s imagination about 25 years ago when she began her dance studies as an adult beginner student at 34 years of age.
A highly unlikely dance trajectory, Ofelia’s journey from beginner to professional dancer began at a local gym in Atlanta, when she stepped off a treadmill, and followed the pounding beat of dance music into a Cardio Funk class.
She eventually mastered the classes at the gym; found a local dance studio and started taking classes from dance professionals. “I was the worst in the class and I often wished there was a studio for someone like me: an adult newcomer who needed a nurturing, accepting environment to learn in.”
For the next 10 years, Ofelia was in a period of intense study, working a corporate job and raising Paulina and Erik while taking 10-12 classes a week on average.
Ballet is the foundation of technical dance training, and is the root of most dance styles studied today. Ballet develops strength and consistency through exercises that incorporate a meticulous level of detail.
It is never too late to start dancing – and that is why CBD offers several adult dance and fitness classes from the beginner to the professional.
Ruth Jevarian, a professional ballet and Armenian folk dancer, opened Star Dance Studio in 1950.
From early beginners through professional level students and adults, we have classes for all that want to study dance.
Classical dance introducing basic ballet positions, plie, tendu, chaine turn, bouree, and pique turn.
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