If you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
DurationIf you want a great workout, our Beginner Boxing class is for you, even if you have never tried boxing before or if you are just starting out. Boxing is one of the best workouts to help you lose weight, tone up, improve coordination, and boost your energy levels.
We have everything you need to train, so you can just show up and get expert instruction from our world-class instructors. They will teach you proper techniques and show you new drills while you get a great workout that increases your endurance and tones your muscles.
What to Expect
Beginner boxing classes vary, but they generally include heavy bag work, shadow boxing, focus mitt drills, and strength and conditioning exercises.
If you want to stay fit with a fun workout and learn the art of boxing, we would love to show you the ropes.
We are not a traditional gym. We are a training center offering a robust range of classes for all ages and experience levels. With over 500 group classes every month, you can find exactly what you want at a time that works with your schedule. With so many training options, you will become the warrior you want to be.
No matter what you’re fighting for, our motivating, high-octane atmosphere brings out the warrior within. Our community of trainers and workout partners is built into your membership, and our class-based training gives you accountability and motivation.
If you want to meet like-minded people, X3 Sports members often form lasting friendships, and they actively organize group outings and events like mud runs, kickball teams, and more.
Boxing classes are suitable for beginners who want to improve their physical fitness and learn self-defense. Boxing is an investment in your body and your future.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
Our coaches artfully combine all types of training with boxing and create a friendly environment for team competitions. If you wish, you can sign up for one-on-one training sessions or join the group workouts.
This is not a class; we believe that 1-on-1 training is the best way you can learn this sport. Nothing fancy here. It’s a gym with weights, ropes, a ring, and your sweat. We teach boxing
Heavybag Training (Boxing & Kickboxing) course is offered by 10 Hands Fitness + Fight Sports. In the heavy bag training classes, you’ll master punching and kicking techniques essential for getting the most from your workout and improving your skills on the heavy bag.
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