Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
DurationPole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
We offer pole fitness classes for complete beginners with no fitness experience at all through to elite.
Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics!
We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Pole Fitness classes are offered by Pandora's Aerial Fitness Studio Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
Our studio has 8 professionally fitted X-POLES in both 40mm and 45mm. The majority of our lessons are done on static poles, but we do offer spinning pole as well.
Pole dancing lessons are great fun and a brilliant way of getting all the girls to participate in a hen party acti
Group / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course. Book up to an hour before the lesson, pay as you go and get involved!
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