Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
DurationPole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
We offer pole fitness classes for complete beginners with no fitness experience at all through to elite.
Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics!
We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Our studio has 8 professionally fitted X-POLES in both 40mm and 45mm. The majority of our lessons are done on static poles, but we do offer spinning pole as well.
Pole dancing course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
Advance Pole classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Beginners Pole classes are offered by Glasgow Dance Centre. We have a diversity of highly skilled and qualified dance teachers, dancers and performers who are ready ti take you on your journey through dance.
Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
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