Advance Pole classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
DurationAdvance Pole classes are offered by Urban Aerial Southampton.
We run a friendly studio in Southampton, for all levels. Total beginners are welcome, you don’t need any strength or flexibility to start- you build this up as you come to lessons.
Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Teaching you to move around the hoop/pole & execute dynamic acrobatic tricks, strength moves, dance flows & pretty spins
Pole dancing lessons are great fun and a brilliant way of getting all the girls to participate in a hen party acti
Pole Fitness classes are offered by Pandora's Aerial Fitness Studio Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
Learn the art of pole dance as you experience lifting your body weight through various pole moves. We run structured courses to allow each participant to build on new moves over the weeks, and ensure correct technique is practiced to provide a safe and fitness beneficial session. You will have the ...
If you are looking for something different from your normal  dance / fitness class try these pole dancing lessons held in the studio depicted above. Pole dancing classes are for anybody who would like to have fun, and enjoy a little challenge.
Group / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course. Book up to an hour before the lesson, pay as you go and get involved!
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