Group / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course. Book up to an hour before the lesson, pay as you go and get involved!
DurationGroup / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course.
Book up to an hour before the lesson, pay as you go and get involved! There are at least two instructors per class - one for new starters / beginners and one for intermediate / advanced students.
If we get lots of people booking in advance we will even bring in a third instructor so everyone gets a great class.
On average it's usually two people to a pole as we have so many!
Each class runs for 1.5 hours and you will be guided through a thorough warm up at the beginning of the session and a cool down and stretch at the end.
Flight Fitness is an alternative fitness studio set up in 2012 by Lauren Red. She wanted to provide a place where everyone could feel safe, have fun and sharpen their skills for an affordable price.
Her 5,000 square foot studio just off Narborough Road in Leicester definitely achieves this. So why not come to a class and check it out!
Pole dancing course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
Advance Pole classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Our studio has 8 professionally fitted X-POLES in both 40mm and 45mm. The majority of our lessons are done on static poles, but we do offer spinning pole as well.
Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
Beginners Pole classes are offered by Glasgow Dance Centre. We have a diversity of highly skilled and qualified dance teachers, dancers and performers who are ready ti take you on your journey through dance.
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