Pole dancing is not just walking around a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training, artistic dance and with a gymnastic element to it.
DurationOur pole fitness classes are ideal for those looking for something different, for those bored of the usual gym classes and for those looking for a bit of fun!
Pole dancing is not just walking around a pole to some music. Our classes involve pole tricks, techniques and dance.
In other words cardio, weight training, artistic dance and with a gymnastic element to it. We have men and women of all ages, shapes and sizes who attend our classes.
Our instructors are supportive and friendly and will talk to you about what you want to achieve in class.
Pole dancing is a proper workout that is both challenging and fun. Don’t worry if you have never been to a gym or feel you are not fit enough, everyone can learn to pole dance whether you are 16 or 60.
It is there to GET you fit and make you feel and look good.
Hi and welcome to Twirl n Tone Pole Dance Academy – the unique and fun way to get fit! If you’re looking to lose weight, tone up, increase flexibility, and gain confidence our female friendly classes and parties are just the thing for you.
We have students of all ages, genders and sizes who come to us to learn the art of pole. Our students come from all walks of life.
The beauty is anyone can try it and most get addicted after their first session. Whether you are here to learn a cool new skill, improve flexibility and coordination or want to strap on an 8-inch pair of pole heels and learn the exotic dance aspect of pole, we can make that happen.
Based in Glasgow our experienced and down to earth instructors can teach women from all backgrounds how to unleash that inner pole diva and do things they never thought possible! Our motto is Be sexy, Be fit, Be you and we at Twirl N Tone Pole Dance Academy really believe that.
In pole fitness classes you learn a variety of spins, poses, climbs, strength training and flowy transitions.
Pole dancing course is offered by London Dance Academy. Our studio classes offer a rich way of learning, where you can learn skills from our world-class teachers face-to-face. We offer classes for all skill levels from complete beginners to professional artists.
Advance Pole classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Our studio has 8 professionally fitted X-POLES in both 40mm and 45mm. The majority of our lessons are done on static poles, but we do offer spinning pole as well.
Pole Fitness classes at Body Synergy Birmingham are about getting fit, becoming stronger, making friends and having fun! We have a cool syllabus to work through – learning moves for strength and combinations for endurance and co-ordination.
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