Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
DurationOur Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
We usually all start by feeling clumsy, heavy footed, uncoordinated, and confused and mostly a little stiff when it comes to flowing between moves and performing dance elements!
This class will help you learn to dance, flow and move beautifully even if you haven’t taken a single dance class in your life!
Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics!
We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Pole Fitness classes are offered by Pandora's Aerial Fitness Studio Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
Learn the art of pole dance as you experience lifting your body weight through various pole moves. We run structured courses to allow each participant to build on new moves over the weeks, and ensure correct technique is practiced to provide a safe and fitness beneficial session. You will have the ...
Pole dancing lessons are great fun and a brilliant way of getting all the girls to participate in a hen party acti
Group / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course. Book up to an hour before the lesson, pay as you go and get involved!
In pole fitness classes you learn a variety of spins, poses, climbs, strength training and flowy transitions.
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