Our Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
DurationOur Birmingham Lyrical Pole Dance Classes will help you to become a master of your own individual flow and movement, helping you move with elegance, finesse and freedom.
We usually all start by feeling clumsy, heavy footed, uncoordinated, and confused and mostly a little stiff when it comes to flowing between moves and performing dance elements!
This class will help you learn to dance, flow and move beautifully even if you haven’t taken a single dance class in your life!
Here at Body Synergy we specialise in Birmingham based pole dancing classes, aerial hoop classes, stretch classes and calisthenics!
We pride ourselves in a super warm & friendly atmosphere and welcome all ages, genders, shapes and sizes. Break away from the norm! Come and have some fun learning cool new skills, getting extremely fit and making some new friends.
Pole dancing lessons are great fun and a brilliant way of getting all the girls to participate in a hen party acti
Group / One-Off Pole Dance Classes are great for people who work shifts or cannot commit to a course. Book up to an hour before the lesson, pay as you go and get involved!
In pole fitness classes you learn a variety of spins, poses, climbs, strength training and flowy transitions.
If you are looking for something different from your normal dance / fitness class try these pole dancing lessons held in the studio depicted above. Pole dancing classes are for anybody who would like to have fun, and enjoy a little challenge.
Pole dancing is not just walking around a pole to some music. Our classes involve pole tricks, techniques and dance. In other words cardio, weight training, artistic dance and with a gymnastic element to it.
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