Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
DurationOur body conditioning classes focus on strength and muscular endurance.
We follow the Alixa Flexibility method, which teaches safe techniques to stretch & improve to all levels of abilities & ages, building a solid flexibility foundation with a focus on injury prevention and safety.
Grazia Academy of Dance and Acrobatics is a place where dancers of all abilities learn to dance and perform.
We offer Dance Classes for Children of all ages in a wide variety of styles - Acro, Ballet, Commercial, Contemporary, Jazz and Tap. For younger ones we also run Nursery and Preschool Classes from the age of 3.
This is a studio where creativity, individuality and self-expression is encouraged. We have a community of teachers, students and families who are passionate about performing arts.
Our goal is to create a positive and happy experience for all of our students.
In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Flex & Stretch classes are offered by KS Dance Academy. We offer many wonderful experiences for our students including the opportunity to participate in exams, shows, galas and fairs, festivals and competitions.
This class includes follow-along dance routines to your favourite music. Burn those calories and keep fit whilst having fun.
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