Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
DurationOur body conditioning classes focus on strength and muscular endurance.
We follow the Alixa Flexibility method, which teaches safe techniques to stretch & improve to all levels of abilities & ages, building a solid flexibility foundation with a focus on injury prevention and safety.
Grazia Academy of Dance and Acrobatics is a place where dancers of all abilities learn to dance and perform.
We offer Dance Classes for Children of all ages in a wide variety of styles - Acro, Ballet, Commercial, Contemporary, Jazz and Tap. For younger ones we also run Nursery and Preschool Classes from the age of 3.
This is a studio where creativity, individuality and self-expression is encouraged. We have a community of teachers, students and families who are passionate about performing arts.
Our goal is to create a positive and happy experience for all of our students.
Stretch & Flexibility Classes are offered by Dance Revolution. We aim is to provide the highest quality dance classes with the best and most experienced dance teachers.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Our classes are taught by our qualified and highly committed expert teaching staff who strive to inspire our students to achieve outstanding exam results
Want to lose a few pounds? Want to look great in that party dress? Then our Keep Fit class is for you! Join Judith in the best Keep Fit class in Sheffield, on TUESDAYS AT 6.30 7.30PM.
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