Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glutes
DurationThrough a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding!
Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready!
This is an amazing way to strengthen your wrists, shoulders, core, glutes, literally a full body workout!
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
This class is ideal for first timers & building up confidence & pick up skills, those returning to dance after a break, for fitness & fun with good music vibes.
A high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Stretch/Limber classes are offered by Extreme Dance Company. Our school prides itself on its fun and friendly atmosphere thats provides outstanding technical and performance training in all genres. Dancers are encouraged to study all genres of dance to create a well rounded dance education and we w...
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