Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glutes
DurationThrough a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding!
Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready!
This is an amazing way to strengthen your wrists, shoulders, core, glutes, literally a full body workout!
Polefire is a Pole fitness, Dance and Aerial Circus studio studio in Siren Asylum for womxn and those womxn-aligned who want a fun hobby where they can make friends, have a laugh and learn new skills. Our studio is a dark, safe place with an amazing rock and metal soundtrack.
Stretch/Limber classes are offered by Extreme Dance Company. Our school prides itself on its fun and friendly atmosphere thats provides outstanding technical and performance training in all genres. Dancers are encouraged to study all genres of dance to create a well rounded dance education and we w...
Limbering is designed to improve a student’s level of flexibility. Various exercises are taught that will help increase their suppleness which is paramount for a dancer.
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
Conditioning classes are offered by Timms School of Dance. Students are encouraged to develop at their own pace which helps to make them feel at ease and confident, learning a new skill whilst having lots of fun, and making lots of new friends.
This is a dance and fitness programme designed and choreographed by the professionals on Strictly Come Dancing with Mark Foster (Olympic swimmer).
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