Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
DurationGet ready to strengthen your whole body!
Dance Glasgow opened it's doors in 2010, occupying just the top floor of our Ruthven Lane studio, with the intention of bringing accessible dance to adults who thought it was too late to learn and for those who were looking to return after dancing in their childhoods.
In 2012 we extended into the downstairs floor, adding another studio and in 2015 we opened our second venue in the centre of Glasgow - Studio 22.
We now run classes for all levels, Absolute Beginners to Advanced across both of our studios and continue to enjoy bringing Dance to all.
Our highly trained and certified instructors have a wealth of experience in teaching and performing various styles and disciplines.
We have a passion for the art of dance and for helping others discover their inner dancer. We always aim to provide a friendly atmosphere and welcome anyone who wants to join us.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
This class is intended to strengthen your core and increase your stamina & flexibility.
Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Want to lose a few pounds? Want to look great in that party dress? Then our Keep Fit class is for you! Join Judith in the best Keep Fit class in Sheffield, on TUESDAYS AT 6.30 7.30PM.
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