Our Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress.
DurationOur Stretch classes blend stretching movement with the graceful control of dance to tone and invigorate the body and release stress. The aim is to develop core strength, ease and openness in the joints and a flexible, well balanced body.
General flexibility, splits and back bend. Yoga mats are provided or you can bring your own.If you take on this class, you will be flexible in no time.
GFFDamian Dance studio is the best place in Manchester for dance lessons, exercise, and fun! Our instructors are all passionate about their specialized classes and want to share their love and passion.
We began as a small pole fitness studio in 2014, and have since grown into a fully-fledged dance studio. We moved to our New GFF home in January 2020.
With award-winning instructors, we have been able to expand the classes to incorporate different styles of pole fitness & dance, aerial and dance styles from around the world.
Our instructors have a wealth of experience and teaching expertise. Many are working professionals in the dance and entertainment industry.
In our classes, you will benefit from the same high standard of instruction whether you are a beginner, professional, or in between.
GFFDamian Dance studio is proud to be an all-inclusive studio. We believe that our classes are for everyone. And everyone is welcome at GFFDamian Dance studio.
We are a membership club and there are many benefits to becoming a full member. We are open most days of the year from early to late, except for bank holidays. All classes are run on a drop-in basis.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
This class is intended to strengthen your core and increase your stamina & flexibility.
Get ready to strengthen your whole body! This class features exercises on the mat and at the barre, working on toning and sculpting each area of the body. Particularly great for targeting the core and the bottom! Courtney keeps you working with motivating music and instruction.
Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
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