A high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
DurationA high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
With a focus on cardio and getting a good sweat on (while feeling like a badass) we’ll round the workout off with some upper body and core strength topping it off with a great stretch and cool down.
Guaranteed to get those endorphins flowing and leaving you feeling accomplished!
With 12 different sessions to choose from, The Edinburgh Summer Dance Series at Dance Base is the place to be this summer for those who love to dance!
The Edinburgh Summer Series (formerly The Edinburgh Summer Sessions) were created in 2012 to fill the gap between the end of classes in June and the long wait over the summer without regular dance classes.
Classes run over 5 consecutive days and are catered for those who regularly attend dance classes who want a chance to dance more intensively and for dancers in training.
All classes are aimed at dancers with some previous dance experience unless otherwise specified.
Looking forward to seeing some new and familiar faces there!
Stretch & Flexibility Classes are offered by Dance Revolution. We aim is to provide the highest quality dance classes with the best and most experienced dance teachers.
Through a series of drills, techniques, and strength building exercises to prepare ourselves for handstanding! Absolutely no handstand experience needed, and no one needs to be going into full handstands until totally ready! This is an amazing way to strengthen your wrists, shoulders, core, glute...
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Our body conditioning classes focus on strength and muscular endurance. We use age-appropriate conditioning exercises to strengthen muscles, increase agility, control, and power.
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