A high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
DurationA high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
With a focus on cardio and getting a good sweat on (while feeling like a badass) we’ll round the workout off with some upper body and core strength topping it off with a great stretch and cool down.
Guaranteed to get those endorphins flowing and leaving you feeling accomplished!
With 12 different sessions to choose from, The Edinburgh Summer Dance Series at Dance Base is the place to be this summer for those who love to dance!
The Edinburgh Summer Series (formerly The Edinburgh Summer Sessions) were created in 2012 to fill the gap between the end of classes in June and the long wait over the summer without regular dance classes.
Classes run over 5 consecutive days and are catered for those who regularly attend dance classes who want a chance to dance more intensively and for dancers in training.
All classes are aimed at dancers with some previous dance experience unless otherwise specified.
Looking forward to seeing some new and familiar faces there!
Want to lose a few pounds? Want to look great in that party dress? Then our Keep Fit class is for you! Join Judith in the best Keep Fit class in Sheffield, on TUESDAYS AT 6.30 7.30PM.
In this class we will work on Strength training which will involve the use of weights as well as also incorporating bodyweight exercises. All levels are welcome.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Our classes are taught by our qualified and highly committed expert teaching staff who strive to inspire our students to achieve outstanding exam results
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