Split Stretch classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
DurationSplit Stretch classes are offered by Urban Aerial Southampton.
We run a friendly studio in Southampton, for all levels. Total beginners are welcome, you don’t need any strength or flexibility to start- you build this up as you come to lessons.
Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Teaching you to move around the hoop/pole & execute dynamic acrobatic tricks, strength moves, dance flows & pretty spins
Fitness classes are offered by The Vernon Johnson School Of Dance. It is one of the longest running dance schools in Liverpool. Whether you have one or two left feet anyone can learn to dance. There is something for all ages and abilities.
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
A high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
Dance Fitness and Tone classes are offered by Live Wire Dance Studio. Supporting dancers by offering year round, clean, affordable, central studio space for classes, rehearsals, workshops and more.
This is a dance and fitness programme designed and choreographed by the professionals on Strictly Come Dancing with Mark Foster (Olympic swimmer).
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