Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
Stretch & Conditioning classes are offered by Southsea School of Dance. We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things.
We are also inclusive and welcoming and have the desire to give each and every student the chance to be the best that they can be.
The Southsea School of Dance has been teaching young people to dance for over 65 years and we are very proud of our standards. Many of our past pupils have gone on to establish successful performing careers, become professional dance teachers, or pursued careers in a multitude of related artistic fields.
Thousands more have simply enjoyed learning to dance as a satisfying personal hobby that teaches not only dance technique but those essential life skills such as discipline, endeavour, resilience, independence - as well as poise, grace and creativity.
Children can begin their dance journey with us from the age of 3yrs and we offer classes in Classical, Contemporary and Stage techniques. We use the syllabi of the Royal Academy of Dance (RAD) and the Imperial Society of Teachers of Dancing (ISTD) and regularly provide our students the opportunity to enter for examination by these globally respected awarding bodies.
We are very much a 'traditional' dance school in that we believe strongly in the importance of personal discipline and attention to detail in all things. We are also inclusive and welcoming and have the desire to give each and every student the chance to be the best that they can be.
All of our teachers are highly qualified, hold current enhanced DBS certification and are insured to undertake dance classes. They also undertake regular Continued Professional Development courses in order to be sure that the Southsea School of Dance is offering the most up to date methods of training in all aspects of our work.
Get ready to dance away those lockdown love-handles! DanceFit is everything you need to get moving again. Packed with dance floor fillers to get those endorphines rushing, this class also includes strengthening and toning exercises in an easy-to-follow format.
Strength and Flexibility classes are offered by Pandora's Aerial Fitness Studio. Our vision is to create classes that have something for everyone, whether you want to get fit, lose weight, get stronger, become more flexible or learn something new.
Dance Conditioning class will include drills and skills to work your muscles and strengthen your core, turn and jump technique. It will also focus on full body flexibility.
Dance Fit with Dmitrii is an instructor led aerobics class. Combining dance steps and exercises with uplifting music. Mr Sazonov puts you through your paces but it’s so much fun, you don’t think you’ve actually done a workout!
A high energy dance workout session based around building a routine to get the heart bumping, the booty shaking and the calories burning!
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