Here at HTX FightCamp, we provide a variety of group classes to meet your needs. Our FightCamp classes combine boxing for cardio with calisthenics and weighted exercises for strength training to achieve a fun and effective full-body workout.
Here at HTX FightCamp, we provide a variety of group classes to meet your needs. Our FightCamp classes combine boxing for cardio with calisthenics and weighted exercises for strength training to achieve a fun and effective full-body workout.
Beyond that, we also offer bootcamps to focus on developing strength and explosive power and yoga classes to improve mobility. Here at HTX FightCamp, we have it all! For more details, see below.
HTX Fight Camp Classes
Our “OG” HTX FightCamp classes, as mentioned above, combine boxing and strength training for a fun and effective workout. These classes are structured to mimic a 10-round boxing match with 3 minutes of work and a 1-minute rest period in-between—essentially, this is set up like a HIIT workout! The work we have you do varies amongst boxing techniques, progressive combinations, calisthenics, and weighted exercises.
We have recently started incorporating a new class style called FightCamp 2.0, wherein class is split into two distinct halves. The first half will focus on strength and conditioning exercises and may be set up like an AMRAP (as many reps as possible), EMOM (every minute on the minute), or tabata workout.
The second half will focus on building a progressive boxing combination. Whether you’re in an “OG” or 2.0 class, you’re guaranteed to leave each class feeling strong and ready to fight the day.
One common question we get is whether prior boxing experience is needed to attend these classes. The answer is no! Our instructors will teach you everything you need to know prior to the start of class, and they will also check in throughout to make sure you have proper form and technique to prevent injuries. Please see our FAQs section for more information on what else to expect and how to prepare for class. I hope to see you soon!
Boxing as a sport may seem intimidating to the average person. To be fair, it is arguably one of the most intense and difficult competitive sports out there. It requires a high level of athletic ability, coordination, speed, and endurance to make it in the game and has a high rate of injury in the ring.
Boxing as a fitness regimen, however, is much more accessible than you might think, even more so when it is taught in a non-contact and non-combat training facility like ours.
Here at HTX FightCamp, we took the movements and exercises from a typical professional boxer’s training regimen and created a program that is much more suitable for people outside of the ring.
Accessibility and transparency are at the center of what we do at HTX FightCamp. We don’t believe in tricking you into long-term commitments or sneaky contracts with difficult cancellation processes.
We believe that our program is unique and effective, and that our skills, knowledge, and staff will keep you coming back each month. We don’t believe in fads, trendy diets, or quick fixes.
We are here to help you form the foundations of a healthy lifestyle. We don’t believe in a toxic gym culture. We believe in positivity and inclusivity, and we treat our members like family.
At Zone Martial Arts, we believe American Boxing is an excellent way to build upper body strength while teaching real-world fighting techniques that help keep our students safe in any situation.
Boxing focused group classes that include technique, bag work and conditioning
Totally authentic, The Dallas Fight Club is a throwback-style boxing gym that hands down offers the best in recreational, personal, and competitive training, and that’s our guarantee to you.
Our boxing class begins with a dynamic warm-up, followed by 6 rounds of boxing. After a short rest, the gloves come off for strength, HIIT, and core work. This class offers the perfect blend of calorie-torching cardio and muscle-toning lifting.
We are proud to be the boxing gym that our community trusts for all of their physical training, boxing coaching, and MMA training needs, and we strive to exceed all expectations with our high-quality services and equipment, years of experience, and stunning boxing gym.
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