Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses. (Not recommended for beginners.)
Boxing Drills
Get ready to torch calories with our coed boxing drills class and experience the ultimate full-body workout. Learn the art of boxing through repetition and combination punching, master fundamental techniques, and engage in heart-racing drills that elevate your cardio endurance and enhance your coordination.
Get ready to unleash your energy and push your boundaries with our coed HIIT class. This heart-pounding, high-energy workout combines body weight, kettlebells, and resistance bands to deliver an intense exercise with brief recovery moments. Prepare to torch calories, supercharge your endurance, and turbocharge your metabolism.
Immerse yourself in a unique fitness experience at Strikers Dallas with our "Strikers Fitness" program. Blending the intensity of martial arts with targeted fitness training, this program is designed to challenge your body and mind, offering a holistic approach to achieving your fitness goals.
This program is for graduates of beginners and intermediates. More difficult and complex kick/punch combos are introduced. Penetration Step introduced to Intermediates II.
Our boxing program is a serious, dynamic class designed to utilize kicks and punches, as well as knees and elbows  We blend Boxing, Muay Thai, Karate, and Tae Kwon Do with Wrestling and Judo take-downs and take-down defenses in this non-traditional class.
Boxing classes are offered by the Brave Boxing Club.
Boxing classes is offered by the Jack Costello Boxing Club. The Jack Costello Boxing Club is a 501(c)3 nonprofit organization that improves the health, self-esteem, and character of Philadelphia youth through structured athletic training.Â
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