Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
DurationOur coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses. (Not recommended for beginners.)
Boxing Drills
Get ready to torch calories with our coed boxing drills class and experience the ultimate full-body workout. Learn the art of boxing through repetition and combination punching, master fundamental techniques, and engage in heart-racing drills that elevate your cardio endurance and enhance your coordination.
Get ready to unleash your energy and push your boundaries with our coed HIIT class. This heart-pounding, high-energy workout combines body weight, kettlebells, and resistance bands to deliver an intense exercise with brief recovery moments. Prepare to torch calories, supercharge your endurance, and turbocharge your metabolism.
Boxing isn’t for everyone, but we want to provide an opportunity for everyone to learn the greatest sport ever: boxing. No matter where you are in your life, just box.
Boxing (small group training) classes are offered by Fight Force Fitness.
Our boxing curriculum is one of the most comprehensive and well-designed programs. It challenges you physically and increases your mental focus while building true confidence.
One-on-one training for fundamental technique, fitness, and advanced training. Based on instructor availability and skill level,.
This type of boxing class is for beginners and early intermediate-level training. Sam Colonna's Boxing 101 class separates students by skill level. The coach is able to push the students based on their skill and experience levels.Â
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