Get ready to unleash your energy and push your boundaries with our coed HIIT class. This heart-pounding, high-energy workout combines body weight, kettlebells, and resistance bands to deliver an intense exercise with brief recovery moments. Prepare to torch calories, supercharge your endurance, and turbocharge your metabolism.
Our coed boxing technique class, suitable for ages 15 and up, is your path to boxing mastery. Our instructors will guide you in perfecting every aspect of the sport, from footwork and technically precise punches to impenetrable defenses.
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