Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
DurationHit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
Classes are long and focus on what forged every great fighter: jumping rope, calisthenics, and heavy bag work. Still thinking of joining the club but hesitating because you have never put gloves on before?
If so, you are missing out on the most exciting way to get in the best shape of your life. Let's face it, walking into a boxing gym can be intimidating, so we have made it easier by adding three small group trial classes every week. The classes will cover basic punches as well as footwork and defense. Gloves will be provided for the class.
The fitness industry has recently discovered what some of us have known for a long time: there is no better way to get in peak physical condition than through boxing. Unfortunately, most people boxing today miss the most important components of the sport, namely, the mental training required to win and the relationship between fighter and trainer.
Without this, a person is not taking advantage of all the sport has to offer.Every day, people can put on the gloves, look inside, and raise their hands in victory.
Traditional Muay Thai practiced today varies significantly from the ancient art Muay Boran and uses kicks and punches in a ring with gloves similar to those used in Western boxing.
Mundo Boxing offers a variety of training plans designed to help you achieve your fitness goals, regardless of your experience level. Whether you’re a complete beginner looking to get in shape or a seasoned fighter looking to refine your skills, we have a program to fit your needs.
So fun, it’s addicting!” Our amazing adult boxing program in Orange Park is now available via in-person classes! Burn fat & build lean muscle fast. Plus, it’s so much fun!
With boxing, you engage your lower and upper body and core as you punch and kick heavy bags and hand mitts.
Our private sessions are perfect for those who would like to start working out or the athlete that needs the extra 1 on 1 attention. Our personal trainers are certified and have many years of experience working with all fitness levels.
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