The fitness industry has recently discovered what some of us have known for a long time: there is no better way to get in peak physical condition than through boxing. Unfortunately, most people boxing today miss the most important components of the sport, namely, the mental training required to win and the relationship between fighter and trainer.
Without this, a person is not taking advantage of all the sport has to offer.Every day, people can put on the gloves, look inside, and raise their hands in victory.
Hit all of the major muscle groups with a fun but challenging total-body workout. Classes cover technique, strength, and cardio. Meet all of your fitness needs while beating stress and building unstoppable confidence.
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