LAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
DurationLAKO Boxing offers the best in one-on-one and semi-private boxing, kickboxing, and personal training sessions. We specialize in working with all ages, from kids to senior citizens, in healthy, safe, and fun environments to hone their skills and fitness levels.
LAKO Boxing is dedicated to making sure all our children, teen and adult members feel part of our unique fitness family. The goal is for all to have fun and sweat! Our staff is there to provide the best in boxing, kickboxing and personal training results for everyone based on their level and goals. Classes are geared for all ranging from beginners to advanced. We give individual attention to each person no matter what their previous experience.
Boxing utilizes punches only but focuses heavily on hand speed, head movement, and footwork. A good boxer can end a fight with one punch and is a very dangerous foe at close range.
Our boxing and strength class is a dynamic fusion of two powerful disciplines. For the first 30 minutes, you’ll dive into the art of boxing, where you’ll refine your technique, work the bags, and unleash your inner fighter.
Get fit. Stay healthy. Feel amazing. Do it all at CMC Pro Boxing. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere.
Our beginner boxing class is the most popular class for members looking to understand the art of boxing. Tao coaches will focus on the accurate form of your punches, slips, blocking, and footwork.
Dance, Strength, Stretch, Box? No matter how you like to sweat, Body & Soul has more than 55 group fitness classes per week to suit you.
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